You might like to:

• spend an hour a week reading with a local school child. Click here for more information on BUPA Book Buddies.
• mentor a pupil from a local secondary school. Click here to find out more about BUPA's mentoring scheme.
• raise money through a sponsored walk/run/swim/parachute jump/mountain trek/fashion show. Click here to find out how Community Connections can support your charity fundraise.
• help decorate a community centre. Click here for more information on BUPA Challenges.
• maintain a hospital/care home garden. Click here to find out more about BUPA's Sensory Gardening Project.
• visit an elderly or disabled neighbour.
• become a school governor/member of a hospital league of friends/local councillor.

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