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Support and offers for individual members and customers

Questions for HR about setting up and administering the service

Who can I speak to for more information about stress management services? Hide

Call Bupa Wellness on 0845 600 3476 or email us.

How much does it cost? Hide

The cost will depend on your exact requirements. Call a member of team on 0845 600 3476 and they will be able to put together a proposal for you.

How do I pay? Hide

We will be able to invoice you directly for any sessions you book.

How do I book the training for my managers and employees? Hide

Once you have agreed to go ahead, our trainer will make contact with you to find a mutually convenient date for the training.

What facilities do we need to make available for the course? Hide

A room of suitable size for the session. Any further requirements will be worked through with the counsellor.

What happens if we need to cancel? Hide

If the cancellation is with more than a months’ notice then there will be no charge. However, if it is less than a month there will be a 50 percent charge, and if less than seven days there will be a 100 percent charge.

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General questions about stress management

What is the purpose of the stress management training courses? Hide

Managing the Pace has been designed to emphasise personal responsibility for health and stress levels, and to encourage habits for renewal and balance. The manager’s course has been designed to help managers help themselves as well as their team members through emphasising stress prevention, simple effective stress management interventions, and accessible paths to balance and renewal. Many managers lack the skills and knowledge to cope effectively with stressed employees, and this workshop will help them to use robust and practical procedures to deal with stress and psychological illness.

Download our brochure on stress management training for managers
Download our brochure on stress management training for employees

Who runs the stress management training courses? Hide

The facilitator for Managing the Pace is Alyssa Abbey, MSc, Bupa stress management consultant and physiologist, who specialises in health and performance in the work environment. She has worked for more than 14 years with many major organisations and city institutions, delivering innovative and highly effective programmes on a one-to-one and group basis.

Can you help with policy development and other areas of stress management? Hide

Yes. We can also help organisations with policy development, risk assessments, stress audits and mediation.

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