Stress management

Please note that this service is currently unavailable. Please call 0845 600 3476* for more information.

We offer a range of facilitated workshops for managers and staff.

Stress awareness and stress prevention can help prevent problems in the workplace, such as poor performance, sickness absence and ill health.

How much does it cost?

The cost varies depending on the service you require. Please call 0845 600 3476* to discuss your requirements.

What services are available?Show all

Stress management training for employees Hide

Delivered by specialists, our stress management workshops range from two hour introductory sessions to half-day or full-day courses and can include legal considerations, practical guidelines for managers and managing the stress counselling session.

The workshops are designed to give a comprehensive introduction to help employees identify stress in themselves and others, and to manage stress more effectively both at home and in the workplace.

On our ‘Managing the Pace’ training course, employees will learn:

how to recognise when pressure and stress is getting out of hand
how to recognise unhelpful mental habits and replace them with helpful ones
simple lifestyle changes to make a real difference to productivity
the impact of emotions on performance and ‘emotional intelligence’ skills
key resilience-builders, such as relaxation and focusing techniques, getting maximum support and increasing calm energy levels,
how to remain calm when dealing with ‘difficult’ people
time management through ‘personal management’ and simple, practical tips to avoid the tasks that aren’t important

Price

Full-day workshop - £1,500 plus VAT

Half-day workshop - £1,000 plus VAT

Ideal group size is 8 to 15, however the workshop can be adapted for groups of any size.

Stress management training for managers Hide

Delivered by specialists, our stress management workshops range from two-hour introductory sessions to half-day or full-day courses, which can include legal considerations, practical guidelines for managers and managing the stress counselling session. The workshops are designed to give a comprehensive introduction to help employees identify stress in themselves and others, and to manage stress more effectively both at home and in the workplace.

The “Managing the Pace for Managers” course also includes additional modules which focus on aspects essential to the role as manager, including:

identifying the stressed employee
HSE management standards|
legal responsibilities of managers, with up-to-date tribunal and legal case studies
counselling skills for approaching a stressed employee
key procedures for dealing with stress-related illness and absence

Price

Full-day workshop - £1,500 plus VAT

Half-day workshop - £1,000 plus VAT

Ideal group size is 8 to 15, however the workshop can be adapted for groups of any size.

Next steps

Contact

Call us on 0845 600 3476* or request more information online
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Frequently asked questions on stress management
Manager training information

Download our brochure (pdf, 316Kb) on stress management training for managers
Staff training information

Download our brochure (pdf, 341Kb) on stress management training for employees