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Assistance factsheet area

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Alcohol awareness - sensible drinking

Men's Health

      • A drink or two can help you relax and socialise and may even do you some good, but how much do you really know about the effects of alcohol on your body and what happens when you drink?

        Alcohol awareness

      • Many health problems that are shared by men and women, such as cardiovascular disease and some cancers, tend to affect men earlier in life.

        Men's health

Assertiveness

Work-related stress

      • Being assertive means being confident enough to express your feelings and opinions, while still valuing those of others.

        Assertiveness

      • Working can provide our lives with structure, purpose, satisfaction and financial income. However, the workplace can also be a cause of stress and worry.

        Work-related stress

Talk to us

  • Telephone

    For free confidential advice and support call

    0800 269 616

    From Ireland
    1800 409 710
    From outside the
    UK and Ireland
    +44 20 7520 7232

Topic of the month

Find out more about Work-Life Balance in this month's featured topic.

Topic of the month

Case studies

Read how Bupa's Employee Assistance works in practice, and the effect it can have on workplace health.

Case studies