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Health and lifestyle Health and lifestyle

There are many positive steps we can take to improve our lifestyle.

 

The following factsheets provide information and recommendations aimed at helping you to tackle specific issues and establish good habits to improve your health and wellbeing - simply click on those which are relevant to you.

Medical Conditions

For information on healthy living, medical conditions and treatments, please visit the A-Z index of Bupa's health factsheets.

These factsheets are produced by the Bupa Health Information Team and reviewed and approved by relevant healthcare professionals, including doctors, dentists, nurses, physiotherapists, exercise physiologists and dieticians.

Useful information and contactsShow all

EAP factsheets

Physical health Hide

Women's Health

Exercise and mental health

Sleep

Knowing your limits

Quit smoking

Men's health

Mental health Hide

Nutrition and mental health

Seasonal blues

Mental wellbeing for men

Lifestyle Hide

Alcohol awareness - sensible drinking

Humour and wellbeing

Relaxation

Smoking

Work-life balance

Other sources of help

Addictions/substance abuse Hide

Alcohol Concern
www.alcoholconcern.org.uk
020 7395 4000
For information on all aspects of alcohol and drinking.

Alcoholics Anonymous
www.alcoholics-anonymous.org.uk
0845 769 7555
Offers local helpline numbers that provide confidential support for people who would like to talk about their drinking, and for concerned friends and families of drinkers.

Narcotics Anonymous
www.ukna.org
020 7730 0009
0845 373 3366
and 020 7730 0009
A network of recovering addicts supporting each other to live without drugs.

National Drugs Helpline/Talk to Frank
www.talktofrank.com
Helpline: 0800 776 600 (24-hour)
Provides free confidential advice, including information on local services.

Eating disorders Hide

Eating Disorder Association
www.edauk.com
0845 634 1414

Anorexia and Bulimia Care
www.anorexiabulimiacare.co.uk
01462 423 351

Cancer Hide

Macmillan Cancer Relief
www.macmillan.org.uk
0808 808 2020
Provides patient information and links to other organisations.

Next steps

  • Contact Bupa EAP

    If you want further information on any of the issues we have written about, or the issue you are interested in does not appear above, please call us in confidence on 0800 629 616

  • Our factsheets have been produced by the Bupa Employee Assistance team and reviewed and approved by relevant healthcare professionals, including occupational psychologists.

    Please note that Bupa is not responsible for the content of external internet sites.

Talk to us

  • Telephone

    For free confidential advice and support call

    0800 269 616

    From Ireland
    1800 409 710
    From outside the
    UK and Ireland
    +44 20 7520 7232

Factsheets

Need information on a problem or medical condition? Browse through our factsheets to find the answers.

Factsheets