Personal and emotional

Useful information and contactsShow all

EAP factsheets

Personal challenges Hide

Coping with change

Eating disorders

Family conflict

Gambling

Staying healthy under pressure

Phobias

Resolving conflict through effective communication

Stress in the workplace

Personal relationships

Emotional Hide

Bereavement

Getting back to work

Trauma and crisis

Stress Awareness

Self improvement and development Hide

Anger management

Humour and wellbeing

Self-esteem

Stop worrying

Knowing your limits

Mental health

Keeping motivation

Supporting information Hide

Cognitive behavioural therapy (CBT)

Counselling

Personality types

Other sources of help

Addictions/substance abuse Hide

Alcohol Concern
www.alcoholconcern.org.uk
020 7395 4000
For information on all aspects of alcohol and drinking.

Alcoholics Anonymous
www.alcoholics-anonymous.org.uk
0845 769 7555
Offers local helpline numbers that provide confidential support for people who would like to talk about their drinking, and for concerned friends and families of drinkers.

Narcotics Anonymous
www.ukna.org
020 7730 0009
0845 373 3366
and 020 7730 0009
A network of recovering addicts supporting each other to live without drugs.

National Drugs Helpline/Talk to Frank
www.talktofrank.com
Helpline: 0800 776 600 (24-hour)
Provides free confidential advice, including information on local services.

Anxiety Hide

Anxiety Care
www.anxietycare.org.uk
020 8478 3400

Bereavement Hide

Cruse Bereavement Care
www.crusebereavementcare.org.uk
0870 167 1677
Offers support, information, and training and a direct telephone help to anyone who has been affected by a death. Over 150 branches throughout the UK.

Depression Hide

Depression Alliance
www.depressionalliance.org
0845 123 23 20
Contains information about symptoms, treatments and self-help groups.

Mind
www.mind.org.uk
0845 7660163
For information on mental health issues and treatments and a confidential telephone helpline, giving support to anyone worried about their own or others' mental health problems.

Phobias Hide

National Phobics Society
www.phobics-society.org.uk
0870 122 2325
A volunteer-led organisation, run by sufferers and ex-sufferers of anxiety disorders.

Relationships Hide

Relate
www.relate.org.uk
Tel: 0845 456 1310
Counselling for relationship and/or sexual problems. Counselling for adults with relationship difficulties, whether married or not.

Stress Hide

The International Stress Management Association (ISMA) UK
07000 780 430
www.isma.org.uk
Promotes knowledge and best practice in the prevention and reduction of acute stress.

Victim support Hide

Rape Crisis Centre
www.rapecrisis.org.uk
0207 837 1600

Victim Support
www.victimsupport.org.uk
0845 3030 900
Provides emotional support and practical information for anyone who has suffered the effects of crime, regardless of whether the crime has been reported.

Womens Aid
www.womensaid.org.uk
0800 2000247
Offering a safe refuge for women and children fleeing abuse or needing advice

United Kingdom Council of Psychotherapists
www.psychotherapy.org.uk
167-169 Great Portland Street
London W1W 5PF
Tel: 020 7436 3002
E-mail: ukcp@psychotherapy.org.uk

Where else can I find counsellors and psychotherapists? Hide

Listed below are some UK counselling and psychotherapy organisations. Providing directories listing their member practitioners.

British Association for Counselling and Psychotherapy
www.bacp.co.uk
0870 443 5219

British Psychological Society
www.bps.org.uk
0116 254 9568

Royal College of Psychiatrists
www.rcpsych.ac.uk
020 7235 2351

UK Council for Psychotherapy (UKCP)
www.psychotherapy.org.uk
020 7014 9955

The Samaritans
www.samaritans.org.uk
08457 90 90 90