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Work and career

The information here is aimed at helping you overcome work-related problems and developing your professional skills.

 

If you want to learn about issues such as how to tackle work-related stress; how to gain a better work-life balance; how to develop your understanding of others and resolve interpersonal conflict; how to re-learn the art of saying "no" ; or how to be more productive or organised, simply click on the relevant fact sheets below.

Useful information and contactsShow all

EAP factsheets

Development at work Hide

Benefits of work

Coaching

Motivation

Working relationships

Boosting morale

Workplace challenges Hide

Coping with change

Emotions at work

Resolving conflict through effective communication skills

Stress in the workplace

Your wellbeing Hide

Work-life balance

Improving assertiveness

Importance of taking breaks

Humour and wellbeing

Staying healthy under pressure

Time management

Other sources of help

Other sources of help Hide

British Association of Counselling and Psychotherapy (BACP)
www.bacp.co.uk
Information about counselling

Health and Safety Executive
www.hse.gov.uk/stress/index.htm
Information about health and safety in the workplace

Mind
www.mind.org.uk
Information about topics, campaigns and policies relating to mental health

Andrea Adams Trust
www.andreaadamstrust.org
Information about bullying

ACAS
www.acas.org.uk
Information and advice on employment relations matters

Bully OnLine
www.bullyonline.org
A resource on workplace bullying and related matters

International Stress Management Association
0700 0780430
www.isma.org.uk
A resource on stress-related matters

Mental Health Foundation
020 7802 0300
www.mentalhealth.org.uk
For research and information on mental health

Next steps

  • Contact Bupa EAP

    If you want further information on any of the issues we have written about, or the issue you are interested in does not appear above, please call us in confidence on 0800 629 616

  • Our factsheets have been produced by the Bupa Employee Assistance team and reviewed and approved by relevant healthcare professionals, including occupational psychologists.

    Please note that Bupa is not responsible for the content of external internet sites.

Talk to us

  • Telephone

    For free confidential advice and support call

    0800 269 616

    From Ireland
    1800 409 710
    From outside the
    UK and Ireland
    +44 20 7520 7232

Factsheets

Need information on a problem or medical condition? Browse through our factsheets to find the answers.

Factsheets