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Diet and nutrition

Your dietary needs change throughout life and we have plenty of information to help you along the way.

Providing you with the information you need

A-Z health index

How healthy are you?

Find out how healthy you are with a Bupa health assessment, and receive a personalised lifestyle action plan and health goals for a healthier, happier you.

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.

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