It’s up to you whether you breastfeed your baby or not. However, breastfeeding can be good for you and your baby.
Good for you
There are a number of advantages for you including:
- reduced bleeding after giving birth and faster return of the uterus to pre-pregnancy size
- reduced risk of postnatal depression
- weight loss – producing breast milk uses up calories
- lower risk of breast cancer
- lower risk of ovarian cancer
Breastfeeding can be a contraceptive as it stops ovulation, as long as you’re fully breastfeeding, your baby is under six months and you haven’t had a period. However, you cannot be sure exactly when your fertility will return. You need to start using another form of contraception before your periods restart.
Good for your baby
There are also a number of advantages for your baby including those listed below.
- Good nutrition. Breast milk contains everything your growing baby needs, and is easy to digest.
- Better health. Breast milk contains antibodies that help protect your baby against stomach upsets, and ear and chest infections.
- Lower risk of severe eczema.
- Lower risk of diabetes as a child.
- Lower risk of asthma.
- Lower risk of sudden infant death syndrome.
- Lower risk of being overweight.
There are certain things you may want to consider when deciding on breastfeeding.
- You will do all the feeding. Breastfeeding can make it difficult for you to have a break, and your partner may feel excluded. You can express breast milk so that your partner (or a babysitter) can feed your baby from a bottle. Using an artificial teat or a dummy can make it harder to establish breastfeeding, so it’s best to wait around three to four weeks until breastfeeding is well established.
- Your breasts may feel heavy and uncomfortable. You shouldn’t have any breast pain but your breasts may feel over-full (engorged) at times and your nipples may become sore and leak milk. Check your baby is properly attached for feeding to prevent nipple pain. To prevent engorgement feed as often as your baby wants or express some milk, and try breast massage.
- You may feel embarrassed to breastfeed in public. However, it’s important to remember breastfeeding is natural and if you need a quiet area, most department stores have a mother and baby room where you can feed your baby without being disturbed.
Small amounts of whatever you eat or drink will be passed on to your baby through your breast milk. You don’t need to eat a special diet while breastfeeding, but it’s important to eat a healthy, balanced diet and drink enough fluids (such as water, milk and unsweetened fruit juices). It’s also recommended that all pregnant and breastfeeding women take a daily supplement of 10 micrograms of vitamin D.
If you have an alcoholic drink, small amounts will be passed on to your baby. The effect alcohol has on your baby depends on how much you drink. It can make your baby drowsy and cause problems with his or her digestion. It could also affect the amount of milk you produce. It’s best not to drink alcohol if you’re breastfeeding, but if you do want a drink, have no more than one to two units once or twice a week.
You can plan to minimise the impact of drinking alcohol. For example, if you know you're going to be drinking, consider expressing your breast milk in advance and don’t breastfeed for at least two to three hours after drinking.
If you smoke, your baby is at an increased risk of sudden infant death syndrome, asthma, ear and chest infections.
Some nicotine will also be passed on to your baby through your breast milk. The best thing you can do for you and your baby is to stop smoking.
If you take medicines, small amounts may be passed on to your baby through your breast milk. Always check with your GP or pharmacist which medicines you can safely take while you’re breastfeeding. If you have to take a painkiller paracetamol is safe to take when breastfeeding.
Breastfeeding isn’t the only option for feeding your baby. You can bottle-feed your baby with infant formula, which is designed to be as close to breast milk as possible. It comes either as a powder that you make up with boiled water, or as a ready-made liquid formula.
Powdered infant formula isn't sterile so it’s important to follow the instructions on the pack and take care with sterilising and cleaning bottles to prevent your baby getting an infection.
Cow’s milk isn’t suitable for newborn babies as it doesn’t provide enough nutrition for babies and is difficult for them to digest.
Certain medical problems can make breastfeeding risky for your baby. For example, if you have HIV, there is a possibility that you could pass this on to your baby through breastfeeding. Therefore, it's safer to avoid breastfeeding if you are HIV positive. In parts of the world where there is less reliable access to safe drinking water for bottle-feeds, the advice may be different.
Breastfeeding may not be appropriate if you have other conditions or take certain medicines. Talk to your GP, obstetrician, midwife or health visitor if you think you may have a problem that could affect your decision to breastfeed.
Isn't formula just as good as breast milk?
No. Although formula preparations aim to be as similar to human breast milk as possible, they can't be exactly the same. Human breast milk is always better for your baby in terms of nutritional benefits.
Human breast milk is a complex, nutritional fluid containing hormones, essential fatty acids and antibodies. Formula milk is designed to resemble breast milk as closely as possible. However, it lacks many of the useful components that breast milk contains, such as antibodies that help to protect your baby against illness and infections. Babies who are fed formula are known to have a higher risk of getting infections and some medical conditions, such as obesity, diabetes and asthma, than babies who are breastfed for the first six months.
The nutritional content of your breast milk constantly changes, and some of these changes are stimulated by the needs of your breastfeeding baby. Your breast milk will contain the right balance of nutrients for your baby, at the right temperature and in the right quantities.
How do I express my breast milk?
Expressing milk means using your hands or more commonly a pump to squeeze milk out of your breast.
You may want to express your breast milk for a number of reasons. For example, you may want your partner or a childminder to feed your baby if you're going back to work, or will be away from your baby for some time. Or you may want to express your milk because your baby isn't feeding well from your breast.
You can express milk by hand, or with a hand pump or electric pump. Use the following guide to help you express your milk by hand.
- Cup your breast and feel from the end of your nipple back to where the texture of your breast feels different. This is where your milk ducts are.
- Gently squeeze behind this nipple area using your thumb and index finger. Your thumb and forefinger will be opposite each other about 4cm from the nipple. This shouldn't hurt.
- Release the pressure and then repeat squeezing until milk starts to flow. Move your fingers around your breast so that you express milk from all the ducts.
- When the flow of milk slows down, express from your other breast. Keep changing breasts until the milk stops or drips very slowly. This may mean expressing from each breast five or six times.
- If the milk doesn't flow, try moving your fingers slightly towards the nipple or further away. Or try a gentle breast massage.
Learning how to express milk can be a challenge, and it's common to only be able to express a few drops at first. You need to find a technique that suits you. Make sure you're relaxed and in a comfortable setting with no distractions before you try to express. Some mothers find it helps to connect with their baby in some way, for example by looking at a photo of their baby or keeping a piece of his or her clothing with them. This can cause the release of oxytocin, which helps milk to flow.
Will I be able to continue breastfeeding when I return to work?
Yes. Employers have a legal obligation to support mothers who wish to continue breastfeeding once they have returned to work.
Returning to work after having a baby doesn't mean you have to stop breastfeeding.
You have several options for continuing breastfeeding when you go back to work. You could arrange childcare close to your work so that you can breastfeed during breaks or before and after work. You could ask your employer if you can work flexible hours to fit in around the times you need to breastfeed. Alternatively, you can express milk so that someone else can feed your baby while you're at work.
Although it isn't a legal requirement, the Health and Safety Executive recommends that employers provide women who are breastfeeding with a safe, healthy environment where they can express and store milk. The toilets aren't suitable for this purpose. Check with your employer whether they provide a suitable place.
If you plan to express milk when you're at work, it's a good idea to practise a few weeks before you return to work. You may also find it helps to build up a store of expressed milk as a 'reserve', to take the pressure off you during your first few days back at work. Expressed milk can be stored in a freezer for up to three months.
Give your employer written notification that you intend to continue breastfeeding, ideally before you return to work.
- American Academy of Pediatrics. Breastfeeding and the Use of Human Milk. Pediatrics. 129(3):827–41. doi: 10.1542/peds.2011-3552
- Counseling the breastfeeding mother. Medscape. emedicine.medscape.com, published 18 September 2012
- 10 facts on breastfeeding. World Health Organisation.www.who.int, published July 2011
- Breastfeeding. Map of Medicine. eng.mapofmedicine.com, published 23 November 2012
- Berne RM, Koeppen BM, Levy MN, Stanton BA. Physiology. 6th edition. Mosby Elsevier: 794–795
- Midwifery practice guideline: early breastfeeding. Royal College of Midwives.www.rcm.org.uk, published May 2008
- Infant Feeding. Patient UK Professional Resource. www.patient.co.uk, published 7 July 2013
- Horvath T, Madi BC, Iuppa IM et al. Interventions for preventing late postnatal mother-to-child transmission of HIV. Cochrane Database of Systematic Reviews 2009 (1). doi:10.1002/14651858.CD006734.pub2
- Reducing exposure to secondhand smoke. Department of Health. www.dh.gov.uk, published October 2008
- A guide for new and expectant mothers who work. Health and Safety Executive. www.hse.gov.uk, published May 2009
- Infant and young child feeding. Model Chapter for textbooks for medical students and allied health professionals. World Health Organisation. www.who.int 2009.
- Breastfeeding problems. NICE Clinical Knowledge Summaries. cks.nice.org.uk, published February 2011
About our health information
At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.
Information StandardWe are certified by the Information Standard. This quality mark identifies reliable, trustworthy producers and sources of health information.
HONcodeWe comply with the HONcode for trustworthy health information: verify here
Plain English CampaignWe hold the Crystal Mark, which is the seal of approval from the Plain English Campaign for clear and concise information.
Our core principles
All our health content is produced in line with our core editorial principles – readable, reliable, relevant – which are represented by our diagram.
In a nutshell, our information is jargon-free, concise and accessible. We know our audience and we meet their health information needs, helping them to take the next step in their health and wellbeing journey.
We use the best quality and most up-to-date evidence to produce our information. Our process is transparent and validated by experts – both our users and medical specialists.
We know that our users want the right information at the right time, in the way that suits them. So we review our content at least every three years to keep it fresh. And we’re embracing new technology and social media so they can get it whenever and wherever they choose.
Don’t just take our word for it. Here are just a few of the ways in which the quality of our information has been recognised.
The Information Standard certification scheme
You will see the Information Standard quality mark on our content. This is a certification programme, supported by NHS England, that was developed to ensure that public-facing health and care information is created to a set of best practice principles.
It uses only recognised evidence sources and presents the information in a clear and balanced way. The Information Standard quality mark is a quick and easy way for you to identify reliable and trustworthy producers and sources of information.
Certified by the Information Standard as a quality provider of health and social care information.
We comply with the HONcode (Health on the Net) for trustworthy health information. Certified by the HONcode for trustworthy health information.
Plain English Campaign
Our website is approved by the Plain English Campaign and carries their Crystal Mark for clear information. In 2010, we won the award for best website.
Website approved by Plain English Campaign.
British Medical Association (BMA) patient information awards
We have received a number of BMA awards for different assets over the years. Most recently, in 2013, we received a 'commended' award for our online shared decision making hub.
If you have any feedback on our health information, we would love to hear from you. Please contact us via email: email@example.com. Or you can write to us:
Health Content Team
15-19 Bloomsbury Way