Around one in six people in the UK have athlete’s foot. It’s caused by a fungus that grows in warm, damp areas of skin, such as between your toes. The infection makes your skin itchy, flaky and red. The soles of your foot can also become dry and scaly. You might get blisters too.
You can pick up athlete’s foot if you walk barefoot on damp, contaminated floors such as communal shower areas, swimming pools or saunas. If you don’t wash your hands after you touch your feet, Athlete’s foot can spread to other parts of your body.
A fungal nail infection usually starts at the edge of your nail and spreads slowly down to the base. They tend to take a long time to develop. They cause your nail to discolour and become crumbly. The surrounding tissue may also get thicker. Eventually, your nail can become so thick that it’s painful to wear shoes. Toenails are usually affected more than fingernails.
You can get a fungal nail infection if you have athlete’s foot and it spreads to your nails. You can also get an infection if your nail is weak, for example from injuring it.
See our FAQ: 'How long will it take for my nail to get back to normal after a fungal nail infection?' for information about nail infections.
Ringworm on your body (Tinea corporis)
This usually affects parts of your body that are exposed, such as your arms, legs or face, and it causes a red, ring-shaped rash. Ringworm can spread with close contact. You can catch it by touching somebody who already has ringworm, or by touching contaminated items, such as clothing or bedding. Farm animals such as sheep and cattle carry the fungi that cause ringworm, as well as domesticated pets like cats and dogs.
Ringworm in your groin (Tinea cruris)
This is also called ‘jock itch’ because it’s more common in young men. This is because the scrotum and thigh are in close contact, which can create conditions in which fungi can thrive. It can also affect women who wear tight clothing. It can cause an itchy, red rash in your groin and around the top of your legs.
Like ringworm on your body, ringworm in your groin can spread with close contact and you can pass it on in the same ways. You may also get ringworm in your groin if you’ve had athlete’s foot and touch your groin after touching your foot without washing your hands.
Ringworm on your scalp (Tinea capitis)
You can get this at any age, but it mostly affects children. Ringworm can affect any part of your scalp but you usually get patches of it. Symptoms can be similar to those of ringworm in your groin and body and your scalp will look scaly and can feel itchy. You may also develop a pus-filled area on your scalp, called a ‘kerion’. During the infection, it’s possible that your hair may fall out and leave bald areas but it usually grows back once you treat the infection.
You can get ringworm on your scalp by sharing a contaminated hairbrush or clothing used by somebody with the infection.
Some fungal skin infections are caused by yeast infections. Intertrigo is a yeast infection that you can get in the folds of your skin, such as on your abdomen (tummy) if you’re overweight. It’s often caused by the yeast Candida albicans. If it affects an area where your skin presses or rubs together, then it may cause chafing. If you have intertrigo, your skin may turn red or brown and if it’s very moist, it can start to break down.
This is caused by a type of yeast called Malassezia. It’s quite common and usually affects young adults, particularly men. If you have pityriasis versicolor, you may get patches of scaly, mildly itchy and discoloured skin on your back and torso. This is usually a pink or brown colour. If you have darker skin, it may lose some of its colour.
C. albicans is a common fungus that often lives in your mouth, stomach, skin and vagina (in women). It doesn’t usually cause any problems. But if the conditions are right, the yeast can multiply and cause the symptoms of thrush. This can happen if:
- you wear tight clothes
- you don’t wash every day
- you’re taking antibiotics
- you’re immune system isn’t working as well as normal because you’re pregnant or have diabetes, for example
A thrush infection often looks like small white patches, or areas of red skin. In women, vaginal thrush can cause itchiness and a white discharge.
You can also get thrush in your mouth – oral thrush, which most often affects babies and older people (particularly if you wear false teeth). It can look like white patches, which leave a red mark if you rub them off. Oral thrush can be quite painful which can make eating and drinking difficult.
The symptoms of a fungal skin infection depend on the type of fungus that’s caused it, and where it is. Fungal rashes can sometimes be confused with other skin conditions, such as psoriasis and eczema.
Fungal skin infections can cause a variety of different skin rashes. Some are red, scaly and itchy. Others may produce a fine scale, similar to dry skin. The fungus can affect just one area, or several areas of your body. If you get a fungal infection of your scalp, you may lose some hair.
You might not need to see your GP if you have a fungal infection. You might be able to manage it at home with medicines that you can buy over-the-counter. If you need advice about medicines, ask a pharmacist. If it gets worse or isn’t helped by over-the-counter medicines, contact your GP for advice.
If you see your GP, they will ask about your symptoms and examine you. They may also ask you about your medical history.
Your GP will usually diagnose a fungal skin infection by looking at your skin and the location of any rash. They may take a scrape of your skin or a fragment of your nail or hair. Your GP will send this sample to a laboratory for testing to confirm the diagnosis.
After you have a shower or bath, make sure you dry the affected area of your skin thoroughly, especially in the folds of your skin.
You can spread some types of fungal infections to other people. It’s important to wash your clothes, bedding and towels often to get rid of the fungus. You might find it helps to wear loose-fitting clothes made of cotton too, or a material that’s designed to keep moisture away from your skin.
You’ll usually need to use an antifungal treatment that you put directly onto your skin. These are known as topical treatments. There are a variety of treatments available in the form of creams, lotions, paints, shampoos, pessaries and medicated powders. Some of these are available over the counter from a pharmacist so you don’t need to see your doctor to get a prescription. Always read the patient information leaflet that comes with your medicine to see how to apply them the right way, and for how long. If you have any questions, ask your pharmacist for advice.
If you have a rash that covers a large area of your skin or affects your nails or scalp, you may need to take tablets. Your GP may also prescribe you some tablets if you’ve used a topical treatment and it hasn’t worked. Tablets can sometimes cause side-effects, such as irritating your skin.
Sometimes your symptoms can return, even if they seem to have cleared up. It’s important to keep using your treatment for up to two weeks after your symptoms disappear. You may need to take some treatments for two to eight weeks, or for up to a year and a half for toenail infections.
You’re more likely to get a fungal skin infection if you:
- are overweight
- don’t dry your skin fully after a bath or shower
- come into contact with a person or animal with a fungal skin infection
- touch contaminated items, such as clothes, towels and bedclothes
- walk barefoot in shower and pool areas
- wear tight clothing that doesn’t allow sweat to evaporate
- have diabetes
- have recently taken a course of antibiotics
- are pregnant
- have a weakened immune system, for example, if you have HIV/AIDS
There are steps you can take to reduce your risk of getting a fungal skin infection and stop an infection from spreading. Here are some tips.
- Dry your skin well after you have a bath or shower.
- Wash your socks, clothes and bed linen regularly to remove any fungi.
- Wear clean flip-flops or plastic shoes in communal areas, such as showers, saunas and swimming pools.
- Wear loose fitting clothes made of cotton, or a breathable material that’s designed to keep moisture away from your skin.
- Don’t share towels, hairbrushes or combs as they could be carrying fungi.
- Alternate your shoes every two or three days to give them time to dry out.
- If you have diabetes, keep your blood sugar under control.
- If someone in your family has scalp ringworm, soak pillows, hats, combs or scissors with bleach and water.
If you have a fungal infection you can still go to work, and your child can still go to school. But remember to practise good hygiene to prevent spreading it to others.
There isn’t enough scientific evidence to say whether or not herbal remedies can help to treat fungal infections.
Some research has shown that tea tree oil may help against some types of fungi. However, there isn’t enough evidence to recommend using tea tree oil to treat fungal infections yet.
Try herbal remedies if you wish but don’t let this delay you seeking help from your pharmacist or GP. Another point to remember is that natural doesn’t mean harmless. Herbal remedies contain active ingredients and may interact with other medicines or cause side-effects. Don’t start taking any herbal remedies without speaking to your GP or pharmacist first.
How long will it take for my nail to get back to normal after a fungal nail infection? How long will it take for my nail to get back to normal?
It can take up to a year, sometimes longer. But it depends on whether it’s your fingernail or toenail that’s affected and how well treatment works for you.
Treatment with antifungal medicines may get rid of your fungal nail infection. Usually they work better on fingernails than toenails, but don’t always cure the infection. Your GP may refer you to a dermatologist (a doctor who specialises in identifying and treating skin conditions) for more treatment.
You can buy some fungal nail infection lotions that you paint on your nail, over the counter. These work best if you treat the infection early. Another option is antifungal tablets. Or you might need to take both.
Tablets often work best, especially if the infection has spread past the edge of your nail. You might need to take tablets for up to a year and a half if you have a bad infection in your toenail.
It can take up to six months after you start treatment for fingernails to look normal again – and up to a year for your toenails. Sometimes your nails won’t return to normal.
Fungal nail infections can also come back – this happens to about a quarter of people.
Will improving my foot hygiene get rid of my athlete’s foot? Will improving my foot hygiene get rid of my athlete’s foot?
It may help to control an infection, but it won’t usually be enough to get rid of athlete’s foot.
You will need to take medicines to treat athlete’s foot. But it’s a good idea to make sure you follow good hygiene practices too. This can prevent the infection spreading to other parts of your body, such as your toenails, or groin. It can also help to prevent athlete’s foot coming back.
Good hygiene measures include:
- wearing clean flip-flops or plastic shoes in damp communal areas, such as showers, saunas and swimming pools
- drying your feet well after you wash them, especially between your toes
- washing towels frequently, and not sharing them with others
- wearing a clean pair of cotton socks every day
- alternating your shoes every two or three days
- intermittently treating your feet with antifungal powder if you often get athlete’s foot
- The British Association of Dermatologists
0207 383 0266
- Dermatophyte infections. BMJ Best Practice. www.bestpractice.bmj.com, published 3 September 2015
- Candidiasis (mucocutaneous). The Merck Manuals. www.msdmanuals.com, published March 2013
- Athlete’s foot: oral antifungals. Systematic review 1712. BMJ Clinical Evidence. www.clinicalevidence.bmj.com, published September 2015
- Fungal skin infection – foot. NICE Clinical Knowledge Summaries. cks.nice.org.uk, published September 2014
- Fungal nail infection. NICE Clinical Knowledge Summaries. cks.nice.org.uk, published September 2014
- Fungal skin infection – body and groin. NICE Clinical Knowledge Summaries. cks.nice.org.uk, published September 2014
- Tinea corporis. DermNet NZ. www.dermnetnz.org, published 13 December 2014
- Tinea cruris. The Merck Manuals. www.msdmanuals.com, published March 2013
- Fuller LC, Barton RC, Mohd Mustapa MF, et al. British Association of Dermatologists’ guidelines for the management of tinea capitis 2014. Br J Dermatol 2014; 171(3):454–63. doi: 10.1111/bjd.13196
- Tinea capitis (or scalp ringworm). British Association of Dermatologists. www.bad.org.uk, published August 2014
- Intertrigo. Medscape. www.emedicine.medscape.com, published 4 September 2015
- Candida – skin. NICE Clinical Knowledge Summaries. cks.nice.org.uk, published January 2014
- Tinea versicolor. The Merck Manuals. www.msdmanuals.com, published March 2013
- Pityriasis versicolor. DermNet NZ. www.dermnetnz.org, published September 2014
- Candida – female genital. NICE Clinical Knowledge Summaries. cks.nice.org.uk, published December 2013
- Oral candidiasis. BMJ Best Practice. www.bestpractice.bmj.com, published 3 September 2015
- Joint Formulary Committee. British National Formulary (online) London: BMJ Group and Pharmaceutical Press. www.medicinescomplete.com, accessed 28 October 2015
- Fungal infections of the nails. British Association of Dermatologists. www.bad.org.uk, published March 2014
- HIV-related opportunistic infections. BMJ Best Practice. www.bestpractice.bmj.com, published 26 August 2015
- Fungal skin infection – scalp. NICE Clinical Knowledge Summaries. cks.nice.org.uk, published September 2014
- Fungal nail infections. PatientPlus. www.patient.info/patientplus, reviewed 12 October 2015
- Tinea pedis. The Merck Manuals. www.msdmanuals.com, published March 2013
- The British Association of Dermatologists
We’d love to know what you think about what you’ve just been reading and looking at – we’ll use it to improve our information. If you’d like to give us some feedback, our short form below will take just a few minutes to complete. And if there's a question you want to ask that hasn't been answered here, please submit it to us. Although we can't respond to specific questions directly, we’ll aim to include the answer to it when we next review this topic.
Let us know what you think using our short feedback form Ask us a question
Reviewed by Rachael Mayfield-Blake, Bupa Health Content Team, December 2015.
About our health information
At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.
Information StandardWe are certified by the Information Standard. This quality mark identifies reliable, trustworthy producers and sources of health information.
HONcodeThis site complies with the HONcode standard for trustworthy health information.
What our readers say about us
But don't just take our word for it; here's some feedback from our readers.
“Simple and easy to use website - not alarming, just helpful.”
“It’s informative but not too detailed. I like that it’s factual and realistic about the conditions and the procedures involved. It’s also easy to navigate to areas that you specifically want without having to read all the information.”
“Good information, easy to find, trustworthy.”
Meet the team
Head of health content and clinical engagement
- Dylan Merkett – Lead Editor- UK Customer
- Nicholas Ridgman – Lead Editor – UK Health and Care Services
- Natalie Heaton – Specialist Editor – User Experience
- Pippa Coulter – Specialist Editor – Content Library
- Alice Rossiter – Specialist Editor – Insights
- Laura Blanks – Specialist Editor – Quality
- Michelle Harrison – Editorial Assistant
Our core principles
All our health content is produced in line with our core editorial principles – readable, reliable, relevant – which are represented by our diagram.
In a nutshell, our information is jargon-free, concise and accessible. We know our audience and we meet their health information needs, helping them to take the next step in their health and wellbeing journey.
We use the best quality and most up-to-date evidence to produce our information. Our process is transparent and validated by experts – both our users and medical specialists.
We know that our users want the right information at the right time, in the way that suits them. So we review our content at least every three years to keep it fresh. And we’re embracing new technology and social media so they can get it whenever and wherever they choose.
Here are just a few of the ways in which the quality of our information has been recognised.
The Information Standard certification scheme
You will see the Information Standard quality mark on our content. This is a certification programme, supported by NHS England, that was developed to ensure that public-facing health and care information is created to a set of best practice principles.
It uses only recognised evidence sources and presents the information in a clear and balanced way. The Information Standard quality mark is a quick and easy way for you to identify reliable and trustworthy producers and sources of information.
Certified by the Information Standard as a quality provider of health and social care information. Bupa shall hold responsibility for the accuracy of the information they publish and neither the Scheme Operator nor the Scheme Owner shall have any responsibility whatsoever for costs, losses or direct or indirect damages or costs arising from inaccuracy of information or omissions in information published on the website on behalf of Bupa.
Plain English Campaign
Our website is approved by the Plain English Campaign and carries their Crystal Mark for clear information. In 2010, we won the award for best website.
Website approved by Plain English Campaign.
British Medical Association (BMA) patient information awards
We have received a number of BMA awards for different assets over the years. Most recently, in 2013, we received a 'commended' award for our online shared decision making hub.
If you have any feedback on our health information, we would love to hear from you. Please contact us via email: email@example.com. Or you can write to us:
Health Content Team
15-19 Bloomsbury Way