Cookies on the Bupa website

We use cookies to help us understand ease of use and relevance of content. This ensures that we can give you the best experience on our website. If you continue, we'll assume that you are happy to receive cookies for this purpose. Find out more about cookies


Stress incontinence

Urinary incontinence is the unintentional leaking of urine. Stress incontinence is when you suddenly leak urine because of an increase of pressure on your bladder. This could be from sneezing, coughing or lifting something heavy.

Stress incontinence is often referred to as bladder weakness or weak bladder. It’s the most common type of incontinence. It can affect women and men of any ages but it’s more common among women – approximately one third of women in the UK have stress incontinence.

Other types of urinary incontinence include the following.

  • Urge incontinence – this is when you have a sudden and intense urge to pass urine that is usually followed by an unintentional leakage of urine.
  • Mixed urinary incontinence – when you unintentionally pass urine because of both stress and urge incontinence.
  • Overflow incontinence (also known as chronic urinary retention) – this happens when your bladder doesn't empty properly, causing urine in it to spill out. It can be caused by weak bladder muscles or a blocked urethra (the tube that carries urine from your bladder out of your body). Overflow incontinence is rare in women.

Some people with severe stress incontinence have constant urine loss (also known as total incontinence). This usually occurs because the urethral sphincter (a group of muscles that surrounds your urethra and keeps urine in your bladder) doesn’t close properly.

Read more Close
Image showing the organs of the female pelvis


  • Symptoms Symptoms of stress incontinence

    If you have stress incontinence, small amounts of urine leak from your bladder when it’s under sudden, unexpected pressure. This can be from laughing, coughing, sneezing, walking, exercising, lifting a heavy object or from changing position, for example, sitting to standing. Carrying out any movement that suddenly increases the pressure on your bladder can cause uncontrollable loss of small amounts of urine.

    Bupa On Demand: Stress incontinence

    Want to talk to a Bupa consultant about stress incontinence? We’ll aim to get you seen the next day. Prices from £250.

  • Diagnosis Diagnosis of stress incontinence

    To diagnose stress incontinence, your GP will first ask you about your symptoms and medical history. He or she may ask you to keep a ‘bladder diary’ for at least three days. This involves recording how much you drink, when you pass urine, the amount of urine you produce, whether you had an urge to urinate and the number of times you unintentionally leak.

    Your GP will usually do a test on a sample of your urine to check that your incontinence isn’t being caused by an infection in your urinary tract – this consists of your kidneys, two ureters (the tubes that connect each kidney to your bladder), your bladder and your urethra. He or she may also do a blood test to check that your kidneys are working properly.

    Your GP may examine you. He or she might simply check for loss of urine while you cough or strain. A rectal (back passage) examination will check if you’re constipated or whether the nerves to your bladder are damaged. In men, a rectal examination will determine if the prostate is enlarged. If you’re a woman, your GP will check for weakness of your pelvic floor and look for a prolapse – this is when organs near your vagina, such as your womb, bowel or bladder, slip down from their normal position.

    You may be referred to a urologist (a doctor who specialises in identifying and treating conditions that affect the urinary system) or, if you're a woman, a gynaecologist (a doctor who specialises in women’s reproductive health) or urogynaecologist (a doctor who focuses on urinary and associated pelvic problems in women).

    Other tests for stress incontinence include the following.

    • Ultrasound. This uses sound waves to produce an image of the kidneys, bladder and urethra. It's most commonly used to check that your bladder is emptying properly.
    • Cystoscopy. A procedure used to look inside your bladder and urinary system using a flexible viewing tube. This can identify abnormalities that may be causing the incontinence.
    • Urodynamic testing. These techniques measure the pressure in your bladder and the flow of urine. A thin, flexible tube, called a catheter, is inserted into your bladder through your urethra. Water is then passed through the catheter and the pressure in your bladder is recorded.
  • Treatment Treatment of stress incontinence


    There are several ways you can help yourself if you have been diagnosed with stress incontinence.

    Being overweight or obese can make your stress incontinence worse because there is extra pressure on your pelvic floor muscles. Exercising and eating healthily can help you to lose excess weight. Try to do 150 minutes (two and a half hours) of moderate exercise over a week. You can do this by carrying out 30 minutes on at least five days each week. Do low-impact exercises, such as walking or swimming. High-impact exercise, such as running or sports involving jumping, can increase the pressure on your bladder and cause you to leak.

    Drink enough fluid. Cutting down the amount you drink makes your urine more concentrated and it’s likely to make your stress incontinence worse. Try to drink six to eight glasses of fluid regularly throughout the day. Passing urine frequently to prevent having a full bladder can also help.

    Other things you can do to help yourself include the following.

    • Brace your pelvic floor before you laugh, cough or sneeze – to do this, imagine that you're trying to stop your urine flow.
    • Try not to have too much caffeine – caffeine is a diuretic (which causes your body to lose water by increasing the amount of urine your kidneys produce) and a bladder stimulant, meaning that it can cause you to need to urinate suddenly.
    • Wearg absorbent pads to absorb any leaks – you can buy these from pharmacies and some supermarkets

    Physical therapies

    Your GP will usually ask you to do pelvic floor muscle exercises (Kegel exercises). These exercises, if done correctly, strengthen your urethral sphincter and pelvic floor muscles to help you control urinating. To do pelvic floor muscle exercises, squeeze the muscles you would use to stop urinating and hold for a count of three. Your GP will recommend that you do these exercises frequently for several months. For more information, see FAQs.

    Ask your GP for help if you're not sure whether you're exercising the right muscles. He or she may suggest trying biofeedback techniques. Biofeedback therapy uses a computer and electronic instruments to tell you when you're using the right pelvic floor muscles.

    If you’re a woman, your GP might recommend vaginal cones. These are weights that you hold in your vagina that help you strengthen the pelvic floor.


    Your GP may prescribe you a medicine called duloxetine. This medicine increases the activity of the nerve that stimulates the urethral sphincter to improve how well it works and prevent leaks. Duloxetine isn’t suitable for everyone, as there are side-effects, so always ask your GP for advice and read the patient information leaflet that comes with your medicine.

    If you’re a woman and your stress incontinence is being caused by a lack of oestrogen, your GP might prescribe you an oestrogen cream or oestrogen tablets to insert into your vagina.

    Non-surgical treatments

    Some people might find that neuromuscular stimulation of the pelvic floor is helpful. This is suitable for both men and women. A probe is placed into the vagina (for women) or rectum (for men). The probe has an electrical current that can help to exercise and strengthen the pelvic floor muscles.

    Injections of bulk-forming agents, such as collagen, around your urethra can be effective. This helps keep your urethra closed and reduces urine leakage. The procedure is usually done by a urological specialist and takes around five minutes, although you will probably need to have repeat injections. You will have a local anaesthetic for this treatment – this completely blocks pain from the area and you will stay awake during the procedure.


    If you have severe stress incontinence and other treatments haven’t been effective, your GP might recommend that you have surgery to strengthen or tighten the tissues around your urethra. As with every procedure, there are some risks associated with having surgery for bladder problems. Talk to your GP or surgeon about your surgical options and the risks that are associated with each one.

    Surgical options include the following.

    • Tension-free vaginal tape – for women only. During this procedure, your surgeon will make a small incision in the wall of your vagina. He or she will then insert a mesh tape into the incision, which lies between the vagina and the urethra. This supports the middle of the urethra and stops any leaks when your bladder comes under any sudden pressure. The procedure may be done under general or local anaesthetic, depending on medical factors. A general anaesthetic means you will be asleep during the procedure. Tension-free vaginal tape isn’t suitable for all women, especially if you’re considering having children.
    • Sling procedures – for both men and women. A sling is a piece of human or animal tissue, or a synthetic tape that your surgeon places to support your bladder neck and urethra. This is more commonly done in women. There is a simpler type of sling implant that has been invented for men, which is usually very successful. However, it’s not suitable for men who have total incontinence or after radiotherapy.
    • Burch colposuspension – for women only. Your surgeon will make a large cut in your abdomen (tummy) and lift the bladder neck upwards. He or she will then sew the lower part of the front of your vagina to a ligament behind the pubic bone to help prevent leaks. This operation requires a general anaesthetic and you will probably need to stay overnight in hospital.
    • Artificial urinary sphincter – for both men and women. If your urinary sphincter doesn’t close fully, it may be possible to have it replaced with an artificial one. This is implanted around the neck of your bladder and a fluid-filled ring (called a cuff) keeps your urinary sphincter shut tight until you're ready to pass urine. You then press a valve that is implanted under your skin to deflate the ring and allow you to urinate.
  • Stress incontinence treatment on demand

    You can access a range of our health and wellbeing services on a pay-as-you-go basis, including stress incontinence treatment.

  • Causes Causes of stress incontinence

    Stress incontinence usually develops when the muscles in the pelvic floor or urethral sphincter have been damaged or weakened. Your pelvic floor is made up of layers of muscles that form a sling passing from your coccyx (tip of your spine) to your pubic bone. It supports the bladder, bowel and uterus (womb), and forms the floor of the pelvis. Both men and women have a pelvic floor.

    There are a number of factors that make you more likely to develop stress incontinence. For women, these can include the following. 

    • Pregnancy. Your pelvic floor or urethral sphincter can be weakened because of the extra weight and hormonal changes.
    • Childbirth, especially if it takes a long time, your baby is large or you need to have forceps or a ventouse (a type of vacuum pump) during the birth.
    • Muscle tearing during childbirth or episiotomies (where the muscle is cut to allow an easier birth).
    • The menopause. If you’re postmenopausal, you will have less oestrogen in your body, which can weaken your pelvic floor and urethral sphincter. The urethra shortens and its lining becomes thinner as the level of oestrogen declines during menopause. These changes reduce the urethral sphincter’s ability to close tightly.
    • A hysterectomy or other bladder operations can damage your muscles.

    Men can develop stress incontinence as a result of prostate surgery. The urethral sphincter is close to the top of the prostate and may be slightly injured when the prostate is removed.

    Other factors that increase the likelihood of developing stress incontinence in both men and women include:

    • being constipated for a long time
    • having a persistent cough
    • age – your muscles weaken as you get older
    • being overweight or obese – extra weight increases the pressure on your bladder and pelvic tissues
  • FAQs FAQs

    I have stress incontinence. What things can I do on a daily basis to help me feel better?


    Having stress incontinence can affect your confidence, relationships, work and social life. However, there are many things you can do to help you feel better day to day.


    If you feel embarrassed about having a bladder problem, you may try to cope on your own by not going out, carrying extra clothes or wearing absorbent pads. However, there are better ways to manage incontinence and effective treatments are available. If stress incontinence is affecting your day-to-day life, speak to your GP. For most people, simple changes to lifestyle or certain treatments can help reduce or stop unintentional leaks.

    There are many things you can do to help you feel more confident and in control, including the following.

    • If you’re overweight or obese, lose excess weight. Being overweight can make your stress incontinence worse because there is extra pressure on your pelvic floor muscles. Exercising regularly and eating a balanced diet can help you lose weight. Try to do 150 minutes (two and a half hours) of moderate exercise over a week. You can do this by carrying out 30 minutes on at least five days each week. Try low-impact exercises, such as walking or swimming.
    • Eat plenty of fruit and vegetables, and other foods containing fibre, such as wholegrain bread and wholegrain cereals. This will help stop you from becoming constipated, which can make your stress incontinence worse.
    • Try to drink six to eight glasses of fluid regularly throughout the day. Don’t cut down on the amount you drink – cutting back can make your urine more concentrated and is likely to make your stress incontinence worse.
    • Try not to drink too much coffee or tea – caffeine is a diuretic, which causes the body to lose water by increasing the amount of urine the kidneys produce. It’s also a bladder stimulant, meaning that it can cause you to need to urinate suddenly.

    What are pelvic floor exercises and how do I do them?


    Your pelvic floor is made up of layers of muscles that support your bladder, bowel and uterus (womb). Pelvic floor exercises strengthen your urethral sphincter (a group of muscles that surrounds your urethra and keeps urine in your bladder) and pelvic floor muscles to help you control urinating. The exercises involve repeatedly tensing and relaxing your pelvic floor muscles many times a day.


    Pelvic floor muscle exercises build up the strength of your pelvic floor muscles and teach you to use them in situations that may cause you to leak, for example, when you cough or sneeze.

    The following instructions explain how to do pelvic floor muscle exercises.

    • The first step is to find the right muscles. One way to find them is to imagine stopping yourself from passing urine or wind. It should feel like a ‘squeeze and lift’ inside.
    • Squeeze and lift for 10 seconds as strongly as you can. Rest for 10 seconds and repeat 10 times. Follow this with 10 fast squeezes.
    • Make sure you breathe normally as you do the exercises.
    • Try not to squeeze other muscles at the same time. Be careful not to tighten your stomach, legs or buttocks.
    • You can do the exercises while you're standing, sitting or lying down.
    • Build up your routine, aiming towards doing these exercises three times a day.

    You might find it easier to begin doing your pelvic muscle exercises lying down. This is because your muscles don’t need to work against gravity. You can then do your exercises sitting or standing up when your muscles get stronger.

    Talk to your GP if you’re not sure whether you’re contracting the right muscles. He or she may examine you while you try to do them or suggest trying biofeedback techniques. Biofeedback therapy uses a computer and electronic instruments to tell you when you're using the right pelvic floor muscles.

    What is bladder training?


    Bladder training involves relearning how to urinate and helps overcome bladder problems, such as incontinence. Your GP may recommend bladder training alone or in combination with other therapies. It’s most often used by women with urge incontinence, however, it may also be used for stress and mixed incontinence.


    Bladder training helps you to return to a normal pattern of urinating by gradually increasing the time between passing urine. Bladder training can help you learn to empty your bladder more completely and how to control urges to urinate. Bladder training is more appropriate for urge incontinence than for stress incontinence.

    To help identify your bladder habits and patterns, start a bladder diary. Record the number of times that you pass urine, how long you can wait until you need to urinate and what you drink. From your diary, you will be able to identify how long you can hold your bladder for before you need to urinate. You can then set goals to help your bladder become stronger.

    You could start by trying to hold your bladder for 10 minutes every time you feel an urge to urinate. The goal is to lengthen the time between passing urine until you're urinating every two to four hours.

    There are several things that can help make your bladder training successful, including the following.

    • Make sure your retraining schedule is realistic and set yourself achievable goals – try to urinate at regular timed intervals and as you gain control, you can extend the time between passing urine.
    • Focus on success and not on any setbacks that you may have.
    • Empty your bladder before you go to bed and try to resist any further urges to pass urine before you go to sleep.
    • If you’re worried about having an accident while you’re bladder training, you could wear absorbent pads to absorb any leaks.
    • Remember that bladder training takes time and determination – improvements won’t happen overnight, but it can be very successful if you do it properly and stick to your schedule.

    If you feel there isn’t any improvement after two to three weeks, contact your GP. You may have another condition that is causing your incontinence, such as a urine infection or damage to your bladder.

  • Resources Resources

    Further information


    • Incontinence. Chartered Society of Physiotherapy., accessed 3 November 2011
    • Stress urinary incontinence. The Bladder and Bowel Foundation., accessed 3 November 2011
    • Urinary incontinence. The Merck Manuals., published October 2007
    • Urinary incontinence in women. National Institute of Diabetes and Digestive and Kidney Diseases., published September 2010
    • Urinary incontinence in women. BMJ Best Practice., published April 2011
    • Personal communication, Mr Raj Persad, Consultant Urologist, Bristol Royal Infirmary, 5 December 2011
    • Stress urinary incontinence treatments. The Bladder and Bowel Foundation., accessed 7 November 2011
    • Start active, stay active: a report on physical activity from the four home countries’ Chief Medical Officers. Department of Health, 2001.
    • Urinary incontinence treatment and management. eMedicine., published October 2011
    • Artificial urinary sphincter placement. eMedicine., published May 2011
    • Pubovaginal sling procedures. eMedicine., published October 2011.
    • Personal training for your pelvic floor muscles. The Chartered Society of Physiotherapy., published April 2011
  • Related information Related information

  • Author information Author information

    Reviewed by Alice Rossiter, Bupa Health Information Team, January 2012.

    We welcome your feedback on this topic
    Submit an FAQ on this topic

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.

  • Information Standard

    We are certified by the Information Standard. This quality mark identifies reliable, trustworthy producers and sources of health information.
    Information standard logo
  • HONcode

    We comply with the HONcode for trustworthy health information: verify here
    HON code logo
  • Plain English Campaign

    We hold the Crystal Mark, which is the seal of approval from the Plain English Campaign for clear and concise information.
    Plain English Campaign logo

Our core principles

All our health content is produced in line with our core editorial principles – readable, reliable, relevant – which are represented by our diagram.

An image showing or editorial principals

                  Click to open full-size image

The ‘3Rs’ encompass everything we believe good health information should be. From tweets to in-depth reports, videos to quizzes, every piece of content we produce has these as its foundation.


In a nutshell, our information is jargon-free, concise and accessible. We know our audience and we meet their health information needs, helping them to take the next step in their health and wellbeing journey.


We use the best quality and most up-to-date evidence to produce our information. Our process is transparent and validated by experts – both our users and medical specialists.


We know that our users want the right information at the right time, in the way that suits them. So we review our content at least every three years to keep it fresh. And we’re embracing new technology and social media so they can get it whenever and wherever they choose.

Our accreditation

Don’t just take our word for it. Here are just a few of the ways in which the quality of our information has been recognised.

  • The Information Standard certification scheme

    You will see the Information Standard quality mark on our content. This is a certification programme, supported by NHS England, that was developed to ensure that public-facing health and care information is created to a set of best practice principles.

    It uses only recognised evidence sources and presents the information in a clear and balanced way. The Information Standard quality mark is a quick and easy way for you to identify reliable and trustworthy producers and sources of information.

    Certified by the Information Standard as a quality provider of health and social care information.

  • HONcode

    We comply with the HONcode (Health on the Net) for trustworthy health information. Certified by the HONcode for trustworthy health information.

  • Plain English Campaign

    Our website is approved by the Plain English Campaign and carries their Crystal Mark for clear information. In 2010, we won the award for best website.

    Website approved by Plain English Campaign.

  • British Medical Association (BMA) patient information awards

    We have received a number of BMA awards for different assets over the years. Most recently, in 2013, we received a 'commended' award for our online shared decision making hub.

Contact us

If you have any feedback on our health information, we would love to hear from you. Please contact us via email: Or you can write to us:

Health Content Team
Bupa House
15-19 Bloomsbury Way

Find out more Close

Legal Disclaimer

This information was published by Bupa's Health Information Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals. Photos are only for illustrative purposes and do not reflect every presentation of a condition. The content is intended only for general information and does not replace the need for personal advice from a qualified health professional. For more details on how we produce our content and its sources, visit the about our health information page.

^ Calls may be recorded and may be monitored.