Calories calculator

Use our simple calories calculator to work out the amount of calories burned while doing an activity.

If you want to lose weight, you need to increase your physical activity and watch your calorie intake.

The amount of calories you burn depends on how intense the activity is, how long you do it for and your weight. Bupa's calorie calculator will help you to work out how many calories you're burning in a day.

Please note that the results given are only a guide. Actual values vary between individuals and depend on other factors such as age, sex or efficiency of movement.

Calculate calories burned

Enter your weight
Please enter your weight
Units of measurement
Add an activity
Please select an activity, enter time spent doing that activity then add it into the calculator.

Your activities

    Total calories burned

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