Activity and calories burned calculator

Are you interested in learning about how many calories you burn? Or maybe you want to make sure you can fuel your next run? Use our simple calculator to find out.

First enter your weight. Then select an activity and how long you’re doing it for. You can combine different activities by adding them all to your list. Finally, click the ‘calculate calories burned’ button.

When using the calculator, only count the time you spent moving to get a more accurate result.

You should also keep in mind that the number of calories you burn will depend on other factors, such as your age, sex and the intensity of your activity. This calculator is only a guide

Calculate calories burned

Enter your weight

Please enter your weight

Weight in Kilograms

Weight in st

Weight in lb

Units of measurement

Metric

Imperial

Add an activity

Please select an activity, enter time spent doing that activity then add it into the calculator.

Select an activity

Time per day Mins

Your activities

Total calories burned

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Bupa Weight Management Plan

The Bupa weight management plan is designed for people with a BMI over 30 (or over 27 if you have a weight related condition). The plan is designed to empower you to achieve and maintain a healthy weight in a sustainable way.

To book or to make an enquiry, call us on 03452660566^∧

Find out more about our Weight Management Plan

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This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals. Photos are only for illustrative purposes and do not reflect every presentation of a condition.

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