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Pregnant women 'unaware of omega-3 benefits'19 September 2006 Many pregnant women are failing to incorporate enough omega-3 into their diets, according to a new survey. The research, carried out by Kelton Research and sponsored by the Society for Women's Health Research, showed that around two-thirds of the pregnant women who took part in the study had not been told by their doctors about the benefits of omega-3. Most of the women knew that folic acid and calcium were important for their child's development. But many overlooked the need for the fish-derived omega-3, which helps to ensure the healthy development of a baby's brain, heart and eyes. Phyllis Greenberger, president and chief executive officer of the Society for Women's Health Research, explained: "Folic acid, calcium with vitamin D and DHA omega-3 - together; they make up the Big 3 essential nutrients that are important before, during and after pregnancy." "Fortunately, by paying attention to what they eat, women can easily obtain these nutrients through a balanced diet, fortified foods and supplements," she added. Cold-water fish such as mackerel, herring and salmon are good sources of omega-3. However, the Food Standards Agency advises pregnant women not to eat more than two portions of fish per week - and not to eat any swordfish, marlin or shark - because of the pollutants they contain. Omega-3 is added to a number of other products, such as eggs, soya milk and nutrition bars. More information
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