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Diet and nutrition

Food essentials

• Carbohydrates
• Fibre
• Fat
• Proteins
• Vitamins and minerals
• Healthy attitude to food
• GI approach to healthy weight

 

Healthy eating

• Healthy eating - an overview
• Food portions
• Keeping hunger at bay
• Nutrition quiz
• Food labelling

Weight control

• Healthy weight - an overview
• BMI calculator
• Body mass index (BMI)
• Avoiding crash diets
• Losing weight safely

 

 

Food related issues

• Food hygiene
• Food allergies
• IBS and your diet
• Anorexia nervosa
• Iron deficiency anaemia
• Food poisoning in adults