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Cycling and health

Cycling is a great way to improve your health and fitness. It is also an inexpensive, fun and sociable way to get fit and to get about. Regular cycling can have a positive impact on your health and wellbeing - click on the links for more information.

What cycling will do for your health Good for your heart Builds your fitness Makes you lean and mean (lose weight) Makes you happy Maintains strength and co-ordination Good for your lungs Who can cycle?

How you can make cycling part of your life Getting started Buying a bike Protecting yourself Using cycle sense to be safe Welcome to the club Cycle routes Cycling events, days out and holidays

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