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How addicted are you?

Take the Fagerstrõm test for Nicotine Dependence

  1. How soon after waking up do you smoke your first cigarette of the morning?


    2. Within 5 minutes
    Within 5 - 30 minutes
    Between 30 - 60 minutes
    More than 60 minutes after waking
  1. Do you find it difficult to avoid smoking in places where you shouldn't, such as in the office, in the library, at school or on the bus?


    2. Yes
    No
  1. Which cigarette would you most hate to give up?


    2. First one in the morning
    Any other one
  1. How many cigarettes do you smoke each day?


    2. 10 or less
    11 to 20 per day
    21 to 30 per day
    31 or more per day
  1. Do you smoke more frequently during the first hours of waking up than during the rest of the day?


    2. Yes
    No
  1. Do you still smoke if you are so ill that you are in bed most of the day?


    2. Yes
    No
 

 

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