1.  

What do you usually eat for breakfast?

Fry up / don't eat breakfast

Just fruit or juice

Healthy breakfast (eg cereal, porridge, toast)

2.  

How many full meals do you eat a day?

One

Two

Three

3.  

How often do you eat eggs or cheese ?

Every day

Four times a week

Fewer than four or never

4.  

How much water do you drink in a day?

Ten or more cups

Five to ten cups

Up to four cups

5.  

Do you eat the fat on cuts of meat?

Always

Usually

Never

6.  

How often do you eat fresh fruit and vegetables? (including juices)

Around four times a week

At least once a day

At least five times a day

7.  

How many sugary snacks do you eat in a day?

Three or more

One or two

None

8.  

How often do  you eat wholemeal  foods?

Never

Occasionally

Regularly

9.  

Is your BMI (Body Mass Index) between 20-25?

Over 25

Just under 20

20-25

(click here to calculate your BMI)

10.  

How many units of alcohol do you drink a week?

More than 14(women)/more than 21 (men)

0-4 (women) / 0-5 (men)

5-14 (women) 11-21 (men)