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Ankle

Ankle sprain

When you stretch or tear a ligament, this is called a sprain. It is the most common form of ankle injury. Sprains vary in severity. A light sprain may only cause mild pain and joint stiffness, while a third-degree sprain can involve the total rupture of a ligament and severe swelling. Ankle sprains occur as the result of many everyday accidents, including football injuries.

What are the symptoms?

You will probably experience:

Pain
Swelling and/or bruising, which may be severe
Joint stiffness
In more serious cases, the joint may be totally unstable.

How should it be treated?

Treatment for ankle sprain depends upon the severity of the injury, but will usually include some of the following:

As soon as possible after injury, apply RICE (Rest, Ice, Compression, Elevation) to the ankle. Don't apply ice directly to the skin, always use an ice pack wrapped in soft material
Protect the injured ankle by taping or a support (this is only a short-term option, because long-term use will weaken the joint)
Rest the injured foot, using crutches if necessary. You should avoid putting weight on the joint for at least 24 hours
See a medical professional about more serious sprains
Your doctor may prescribe anti-inflammatory medication (NSAIDS)
For more serious injuries, your doctor may advise ultrasound treatment, cross-friction massage or another rehabilitation programme.

To read more about ankle sprains, click here.