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Fitness
Assessment overview
Understand your fitness levels and improve your peak performance
Who is this health assessment for?
It’s suitable for individuals looking for a scientific measurement of their fitness. However the fitness assessment may not be appropriate for everyone. Contact us on 0845 600 3458* to find out if it’s right for you.
What does the Fitness Health Assessment involve?
During the fitness assessment we’ll analyse your responses to exercise, explain your results and develop an action plan to help you make the most of your workouts and reach your fitness goals.
| Key Features |
|---|
| Consultation (up to 30 minutes) |
| A consultation with a Bupa exercise physiologist. |
| Tests, measures and checks (up to 30 minutes) |
| 13 fitness tests and measures including strength assessment, flexibility test and anaerobic threshold. |
| Assessment of your current health and fitness through lung function, key health metrics and comprehensive body composition analysis. |
| VO2 max calculation – the fitness indicator used by elite athletes. |
| Electrocardiogram (ECG) and blood pressure tests to monitor your heart and measure your blood pressure responses during exercise. |
Next steps
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Call us today
For more advice on which health assessment is suitable or to book a Fitness Health Assessment, call 0800 66 55 77*.
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Find out more
Read about Fitness Health Assessment in detail.
*Calls may be recorded and may be monitored.
Bupa Health Assessments are provided by Bupa Occupational Health Limited. Registered in England and Wales No. 631336. Registered office: Bupa House, 15-19 Bloomsbury Way, London WC1A 2BA
Book today
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For more information or to book your discounted assessment please call
0845 600 3458*
quoting H0044. Lines are open 8am to 8pm Monday to Friday, and 8am to 1pm on Saturday.
Fitness Assessment
Britain's number one distance runner, Mo Farah completes a Bupa Fitness Assessment.