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Diet and nutrition

Welcome to Bupa's health hub of
information on diet and nutrition

Browse our related topics

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Our latest #healthyme tweet chat

Healthy diet for kids

In our latest tweet chat, our dietitians shared lots of great advice about ensuring a healthy diet for children.

If you're wondering how to cope with a fussy eater or would like some info about what goes into a healthy kid's diet, look no further.

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What to eat when you're pregnant

When you're having a baby, it's really important to eat well to help your baby grow.

Find out about the changes you may need to make to your diet with our articles below.

 

Healthy eating during pregnancy

Alcohol and pregnancy

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Our food features

Breakfast inspiration

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A healthy breakfast is essential for kick-starting your energy levels.

Start your day the right way

Eating well on a budget

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Healthy food needn't be expensive. Here's how to shop smart with our top tips.

Healthy eating on a budget

Healthy kids

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Obesity in children is on the rise. Here are 10 tips to help your kids eat healthily.

Healthy eating for kids
 

Tools and calculators

Do you know your nutrition IQ?

A calculator to work out if you are a healthy weight for your height.

 

Calculate how many calories you burn while exercising.

Try our diet assessment to find out how healthy your diet is.

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How can we help you?

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Why not take a few minutes to complete our healthy diet assessment? 
 

Nutrition and dietetics
Bupa's private Cromwell Hospital has a team of registered dieticians that can offer tailored dietary advice based on specific medical conditions. For more info call the Nutrition and Dietetics Department on 020 7460 5566.

 

Worried about the effects of an unhealthy lifestyle?
Get checked out with a Bupa health assessment. Our assessments are designed to help you understand and manage your health. Call 0845 600 3458 quoting ref. HFS100 to book an appointment today.

Bupa Cromwell Weight Management Centre

Complete approach to managing obesity that looks at individual nutritional requirements, health risks and psychological wellbeing. Call 0800 169 1055
 

More on Cromwell's Weight Management Centre

Already a Bupa member?

Our members' area has access to even more health information including information on food labels

Read more about food labels

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About our content

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