Welcome to Bupa's health hub of
information on diet and nutrition
A healthy breakfast is essential for kick-starting your energy levels.
Healthy food needn't be expensive. Here's how to shop smart with our top tips.
Obesity in children is on the rise. Here are 10 tips to help your kids eat healthily.
Do you know your nutrition IQ?
A calculator to work out if you are a healthy weight for your height.
Calculate how many calories you burn while exercising.
Try our diet assessment to find out how healthy your diet is.
Why not take a few minutes to complete our healthy diet assessment?
Nutrition and dietetics
Bupa's private Cromwell Hospital has a team of registered dieticians that can offer tailored dietary advice based on specific medical conditions. For more info call the Nutrition and Dietetics Department on 020 7460 5566.
Worried about the effects of an unhealthy lifestyle?
Get checked out with a Bupa health assessment. Our assessments are designed to help you understand and manage your health. Call 0845 600 3458 quoting ref. HFS100 to book an appointment today.
Complete approach to managing obesity that looks at individual nutritional requirements, health risks and psychological wellbeing. Call 0800 169 1055
Tweets from our Chief medical officer, Dr Paul Zollinger-Read (PZR) and the Bupa medical team.
Bupa’s health information area contains more than 1,000 pages of free and trustworthy content covering conditions, tests, treatments and maintaining a healthy lifestyle. All our information is written by professional health writers and are reviewed by medical experts. We aim to make all of our information relevant, reliable and readable.