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Exercise and weight control

Further information


  • Statistics on obesity, physical activity and diet: England, 2012. The Health and Social Care Information Centre., published February 2012
  • Obesity, body weight and cancer. CancerHelp UK (Cancer Research UK)., published May 2012
  • Obesity. Better Health Channel., published September 2010
  • Health risks of adult obesity. National Obesity Observatory., accessed 5 September 2012
  • Energy intake and expenditure., published July 2009
  • BMI calculator. Weight Wise., accessed 5 September 2012
  • Need to lose weight? Weight Wise., accessed 12 September 2012
  • Obesity and overweight. British Nutrition Foundation., published July 2009
  • Start active, stay active. Department of Health., published July 2011
  • Health risks. Weight Wise., accessed 5 September 2012
  • So you want to lose weight...for good. British Heart Foundation., published 2009
  • Exercise – exercise’s effects on weight. University of Maryland Medical Center., published May 2009
  • Keeping it off. Centers for Disease Control and Prevention., published September 2011
  • Rosenkilde M, Auerback PL, Reichkendler MH, et al. Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise – a randomized controlled trial in overweight sedentary males. Am J Physiol Regul Integr Comp Physiol 2012; 303:571–79. doi:10.1152/ajpregu.00141.2012


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  • This information was published by Bupa's Health Information Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals. Photos are only for illustrative purposes and do not reflect every presentation of a condition. The content is intended only for general information and does not replace the need for personal advice from a qualified health professional. For more details on how we produce our content and its sources, visit the about our health information page.

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