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Information from Bupa on health at work

Relaxation in the office

Although your work should be challenging sometimes, it’s helpful to have ways of coping when the pressure gets a bit much. Learn some relaxation techniques to try out in the office.

Keep calm and work well

Tight deadlines, the daily commute, worries at home – these can all contribute to you seeing red in the workplace. It’s important to recognise when you’re feeling on the edge and learn to keep calm.

Anger management

The work environment can sometimes feel like a lion’s den. It’s important to communicate effectively so you get the most out of your role. One way to do this is to improve your assertiveness.

Improving assertiveness

Take mini breaks throughout the day to prevent tense muscles and tiredness and to keep your performance from slipping. Taking just a few minutes of time-out can help renew your energy reserves.

Taking mini breaks at work

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Presenteeism

Is coming to work when you're under the weather a help or a hindrance? Find out more about presenteeism here.

Presenteeism

Work-related stress

We all need some pressure in our working lives – it makes our work satisfying and helps us to meet deadlines. But too much pressure, without the chance to recover, causes stress.

Tools and calculators

Use our free online test to check your stress level and find out what you can do about it.

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Bupa's range of Health Cash Plans allow you to claim money back for ongoing costs such as optical and dental treatments. Read more on Bupa Health Cash Plan or call 0500 000 125 quoting ref. 4096.

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Compare Bupa's range of health assessments, designed to help you understand and manage your health. Call 0845 600 3458 and quote ref. HFS100 to find out more.

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Bupa Health Cash Plans help with everyday costs like optical expenses. Get a quote today by calling 0500 000 125 quoting ref 3948.

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