Muscles, bones and joints
Welcome to Bupa's health hub of
information on muscles, bones and joints
More from us
More and more people are getting on their bikes and cycling to work. If you have decided that 2012 is your year to get fit and you’re thinking about dusting down your bike or starting a new fitness regime, have a look at our information so you know how to prevent becoming injured.
The Australian Open took place in January marking the beginning of the tennis ‘Grand Slam’ season, but did you know that most people with tennis elbow don’t play tennis? Follow the link to find out what causes tennis elbow and how you can prevent it.
Back pain affects most of us at some point in our lives. If you’re having back problems, have a look at the treatment options available so you can get back to your old self as soon as possible.
An active lifestyle can help to prevent osteoporosis as well as to help manage the condition. Tai chi is just one of many activities that can help to improve your balance, co-ordination and muscle strength.
Whether you’re a marathon runner or a budding 5km beginner, injuries can halt you in your tracks. Shin splints is a common injury among runners. Find out what causes shin splints and how you can avoid this and other sporting injuries.
Take our free running health check that can provide you with a training programme to suit you.
How much do you know about being active? Test yourself with our quick physical activity quiz.
Find a Bupa physiotherapist near you
Bupa Centres provide a wide range of musculoskeletal services for the treatment of bone, muscle and joint problems.
Bupa Cash Plans can help with everyday costs like physiotherapy, osteopathy, chiropody and acupuncture. Get a quote online today or call us on 0500 000 125 quoting ref. 4096.
Our sports medicine doctors, surgeons, podiatrists, physiotherapists and osteopaths are experts in their field.
Read more about Muscoskeletal services from Bupa.