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Information from Bupa on sleep
What happens when we sleep?
The real reason for sleeping has still not been established, despite decades of research. You can read more here.
More on sleep
One in four people in the UK are likely to have insomnia at some point in their lives. Insomnia may mean you have difficulty getting to sleep, or finding you can’t stay asleep.
Even if you usually fall asleep easily and wake up feeling refreshed and ready to go, you can sometimes find your sleep is disrupted. What can you do to get back into a good routine?
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Learn to relax
A relaxation technique can help relieve stress and anxiety that could be affecting your sleeping patterns.
Trouble sleeping?
There are many aspects to mental wellbeing, including sleeping well.
If you’re starting shift work, you may need to experiment with your day and night routines to enable you to fit in enough sleep to be ready for your next shift.
How can we help you?
Could stress be disrupting your sleep? Use our stress assessment to find out how stressed you are and what you can do to help.
Book to see a private GP today
See a private GP in confidence to discuss any concerns you may have about your or your family's health. Call 0845 600 3458 quoting ref. HFS GP.
Bupa Cromwell Hospital's Sleep Clinic
Our sleep clinic is dedicated to diagnosing and managing the causes of sleep disturbance. Call 020 7460 5771 today to find out whether we could help you.
Bupa Private GP Services
Get the immediate attention you need with our Private GP Service. Most appointments within one working day
Need help with prescription expenses?
Bupa Health Cash Back can help with everyday costs like prescription expenses. Call 0500 000 125 quoting ref. 3948 for more info
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