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Sleep
Welcome to Bupa's health hub
of information on sleep
of information on sleep
Browse our related topics
- Anxiety disorders
- Benzodiazepines and Z-drugs
- Chronic fatigue syndrome (myalgic encephalomyelitis)
- Insomnia
- Jet lag
- ME (myalgic encephalomyelitis)
- Mental wellbeing
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Sleep better, feel better
Combat jet lag
Going on your holidays? Here are some top tips to beat the jet lag blues.
Relaxation video
Learning a relaxation technique can help you sleep better.
More on sleep
Trouble sleeping?
There are many reasons for a lack of sleep. Find ways you can help yourself below.
Too loud!
Do you or your partner snore? This can disturb your sleep, but there are things you can do about it.
A good night's sleep
What can you do to help nod off easier at night? Read our articles to find out.
How can we help you?
Could stress be disrupting your sleep? Use our stress assessment to find out how stressed you are and what you can do to help.
Book to see a private GP today
See a private GP in confidence to discuss any concerns you may have about your or your family's health. Call 0845 600 3458 quoting ref. HFS GP.
Bupa Cromwell Hospital's Sleep Clinic
Our sleep clinic is dedicated to diagnosing and managing the causes of sleep disturbance. Call 020 7460 5771 today to find out whether we could help you.
Bupa Private GP Services
Get the immediate attention you need with our Private GP Service. Most appointments within one working day
Need help with prescription expenses?
Bupa Health Cash Back can help with everyday costs like prescription expenses. Call 0500 000 125 quoting ref. 3948 for more info