Welcome to Bupa's health hub
of information on sleep

Our top tips to get a good night's sleep

Beat the jet lag blues

Going on your holidays or have a business trip to jet off to? Here are some top tips to beat the curse of jet lag.

Learn how yo beat the drag of jet lag

Bedtime patterns

Just a few simple changes to your routine can be the secret you need to sleep better at night.

How much is enough?

Did you know most adults need between seven and eight hours sleep each night? Are you getting enough?

More on sleep

Trouble sleeping?

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There are many reasons for a lack of sleep. Find ways you can help yourself below.

Too loud!

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Do you or your partner snore? This can disturb your sleep, but there are things you can do about it. 

Sleep apnoea

A good night's sleep

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What can you do to help nod off easier at night? Read our articles to find out. 

How much sleep do you need? 
How to get a good night's sleep

How can we help you?

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Could stress be disrupting your sleep? Use our stress assessment to find out how stressed you are and what you can do to help.

Book to see a private GP today
See a private GP in confidence to discuss any concerns you may have about your or your family's health. Call 0845 600 3458 quoting ref. HFS GP.

Bupa Cromwell Hospital's Sleep Clinic
Our sleep clinic is dedicated to diagnosing and managing the causes of sleep disturbance. Call 020 7460 5771 today to find out whether we could help you.


Bupa Private GP Services

Get the immediate attention you need with our Private GP Service. Most appointments within one working day

More on GP Services

Need help with prescription expenses?

Bupa Health Cash Back can help with everyday costs like prescription expenses. Call 0500 000 125 quoting ref. 3948 for more info

Get a quote for Bupa Health Cash Back