Welcome to Bupa's health hub
of information on sleep
Going on your holidays or have a business trip to jet off to? Here are some top tips to beat the curse of jet lag.
Learn how yo beat the drag of jet lag
Just a few simple changes to your routine can be the secret you need to sleep better at night.
Did you know most adults need between seven and eight hours sleep each night? Are you getting enough?
Could stress be disrupting your sleep? Use our stress assessment to find out how stressed you are and what you can do to help.
Book to see a private GP today
See a private GP in confidence to discuss any concerns you may have about your or your family's health. Call 0845 600 3458 quoting ref. HFS GP.
Bupa Cromwell Hospital's Sleep Clinic
Our sleep clinic is dedicated to diagnosing and managing the causes of sleep disturbance. Call 020 7460 5771 today to find out whether we could help you.
Get the immediate attention you need with our Private GP Service. Most appointments within one working day