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Apps, tools and calculators

Health risk assessments

Understand your risk of diabetes Type 2 and the steps you can take to reduce it.

Identify your personal risk of bowel cancer.

Identify your personal risk of breast cancer.

Find out how healthy your diet really is.

Find out how healthy your heart really is.

Identify your personal risk of lung cancer.

Identify your personal risk of prostate cancer.

A running health check to provide the right training programme for you.

Find out how stressed you really are.

Identify your personal risk of stroke.

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Online education programme

Free online support to help you manage your type 2 diabetes.

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See how your health compares to others your age.

Get to know sensible drinking limits.

A calculator to work out if you are a healthy weight for your height.

Work out how much money you can save by giving up smoking.

Calculate how much energy you burn while exercising with our calorie counter.

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How much do you know about what's best to eat?

How much physical activity should you be doing?

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Make every step count! Walk or run anywhere and the Ground Miles app will track it for you.

Assess and improve your level of fitness with Bupa’s iPhone/iPad app. Now also available on Android.

Find health information and more while on the move with our iphone app. Now also available on Android and Blackberry.

Choose a smart run to add variety to your running. Use in complement to your existing running app.

How is your brain health? Learn how to improve and try new brain games with this free iPhone app.

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Bupa Knee Clinic

Injured your knee or have a long term knee problem? The Bupa knee clinic can help you find the information and support you need.

Visit the clinic