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Fitness
The articles within this section aim to give you guidance and advice about all elements of fitness from exercise and pregnancy, to fitting exercise into your daily routine.
Your fitness is just one element of living a healthy and balanced lifestyle, read more about how Nutrition, Sleep and Wellbeing also play an important role.
You're never too old to keep fit
Getting active by doing simple exercises can help you look good, feel great and reduce your chances of developing serious illness.
Exercise with the kids
The amount of activity that children do has important effects on their health. Keeping physically active can reduce the risk of them developing certain diseases in later life.
Exercise and pregnancy
Exercise is good for you but is it still safe to exercise when pregnant?
Sporting injuries
Sports injuries can happen to anyone, and generally when you least expect it.
The heart of the matter
The heart is one of the most important organs in your body. If you want to live a long and healthy life, it's vital that you keep it healthy.
Endorphins
Endorphins are your body's natural painkillers... They affect your mood and emotions, and may be responsible for your body feeling pleasure...
Thinking on your feet
If you're thinking about taking up walking or jogging this summer, follow these important steps towards looking after your feet.
How exercise helps your mental wellbeing
It's no secret that exercise is good for your health.
Wii fitness
Residents at a Bupa care home are discovering that video games aren't just for the younger generation.
Running technique
As with any sport, running is a skill that needs practice to improve your efficiency and help prevent injuries.
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