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Information from Bupa on sleep
What happens when we sleep?
No one knows exactly why we sleep, but scientists think it might give our brains time to rest and our bodies the chance to refresh. Find out more here.
More on sleep
Different people need different amounts of sleep. The amount and type of sleep changes as we get older. It's not only the quantity of sleep that is important but also the quality.
How much sleep do we need?
A good night's sleep can make you feel ready to conquer the world. Getting plenty of sleep can improve your ability to concentrate and make decisions. But how do you get enough?
Featured content
Learn to relax
Is worrying preventing you from getting a good night's sleep?
Trouble sleeping?
Everyone has probably experienced a nightmare or night terror at some point in their life, but do you know the difference between the two?
Nightmares and terrors
Insomnia is the inability to fall asleep or stay asleep long enough to get a full night's sleep. Over time this can lead to high blood pressure and diabetes, so it's important to treat the condition before it causes serious health problems.
How can we help you?
Could stress be disrupting your sleep? Use our stress assessment to find out how stressed you are and what you can do to help.
Book to see a private GP today
See a private GP in confidence to discuss any concerns you may have about your or your family's health. Call 0845 600 3458 quoting ref. HFS GP.
Bupa Cromwell Hospital's Sleep Clinic
Our sleep clinic is dedicated to diagnosing and managing the causes of sleep disturbance. Call 020 7460 5771 today to find out whether we could help you.
Bupa By You
Bupa Private GP Services
Get the immediate attention you need with our Private GP Service. Most appointments within one working day
Need help with prescription expenses?
Bupa Health Cash Back can help with everyday costs like prescription expenses. Call 0500 000 125 quoting ref. 3948 for more info