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Healthy living

Tools

Calculate your health age

Find out how many years you could add to your life by changing your lifestyle.

Cost of smoking calculator

Work out how much you can save by giving up smoking

Use the quitter's calculator

Calculate your health age

How many calories have you burned?

Calculate how much energy you burn while exercising with our exercise to calories converter.

Use the exercise calories calculator

Are you drinking too much?

Find out how many units of alcohol you drink with our sensible drinking calculator.

Use the alcohol unit calculator

Food for thought

Try our diet quiz to find out how much you know about eating healthily.

Try our diet quiz

BMI Calculator

BMI is good way to check if you're a healthy weight. BMI is a measure of whether you're a healthy weight for your height.