Mental Health Hub
What’s normal for you? However you’re feeling, we’re here to support your mental health.
Support for your mental health − with or without health insurance
Whether you have mental health cover with us or not, you can turn to Bupa for help.
From individuals to businesses, mental health support at Bupa is open to everyone.
Always here to listen
Liam’s story
Liam loves being a new dad, but it's not always easy. After feeling down and alone, he finds support with Bupa.
Everyday life stresses can become more serious if you don’t have anyone to lean on. With Bupa health insurance, we’ll help you quickly get support for your mental health. So if you’re not yourself right now, we’re here to listen, talk, and find the care you need.
It’s great being a Dad.
Alright, so we’re up most nights.
Although there wasn't a lot I could do.
Felt like a spare part.
Not something you can talk to your wife about.
But my mates wouldn't get it, so it just cracked on.
But I knew I shouldn't feel that way.
I realised I could speak to Bupa.
They helped me find someone to talk to.
I'm getting there.
I love being a Dad.
Free mental health support from our experts
All of us, at different times, may struggle with our mental health. So if that feels like you right now, you’re not alone − and we’re here to help. We can provide mental health support whether you have Bupa health insurance or not.
We offer free information, advice and sources of support on subjects such as depression, anxiety, stress, addiction and OCD. There’s also help with coping with grief, becoming a new parent, difficulty sleeping, and more, including mental health for teenagers and children.
I don’t want insurance, but I need help with my mental health
I have Bupa health insurance and I’m looking for mental health support
Learn about Bupa health insurance
Learn about Bupa health insurance for businesses
Struggling with your mental health? Just get in touch.
If you have Bupa health insurance with mental health cover, and you need some support, give our mental health team a call. We can help you access the treatment, help and support you need, and we may be able to arrange a telephone consultation with a mental health practitioner – often without you having to see a GP first.†
Call on 0345 609 0111^
Or find out about mental health treatment options for you and your family:
Hear real-life stories from some of our members
Every year, one in four adults deals with mental health problems‡‡. So no one should ever feel embarrassed about it. Our video stories show how we’ve supported some Bupa customers on their own mental health journeys.
Jameel struggled with both anxiety and depression
‘Normal’ for Jameel meant a constant feeling of worry in the pit of his stomach. He also felt miserable, even though he was under pressure from his family to make everyone else feel happy.
Our video shows how Bupa’s health insurance helped Jameel to feel better and improve his mental health.
JAMEEL:
Being around other people is the most natural thing in the world. But to me…it’s liberating.
You don’t always realise when something’s happening to you. I know I didn’t.
I’ve always been a worrier.
From a young age, my family put a lot of pressure on me. As I got older, my anxiety spiralled
I couldn’t leave the house, I’d jump every time the doorbell rang. I was very, very low.
My wife said: “It breaks my heart to see you like this, you need help.”
I had Bupa cover through work, so I made the call to reach out.
Bupa helped me choose a therapist… I was in control of who I went to see… they were fantastic.
PAT:
With anxiety, or depression, you always worry about the next wave. So getting the right treatment for you, as quickly as possible, is really important.
From the moment you pick up the phone, we’re here for you
JAMEEL:
Between my therapist, my wife, and Bupa, my confidence is higher than it’s ever been.
I’m so grateful for everything Bupa has done for me. They’ve helped change my life.
Dealing with anxiety
A little bit of anxiety helps to keep us on our toes, but too much can be a real problem.
Coping with depression
Depression isn’t just about feeling a bit down. It’s a genuine mental health condition.
Teenage mental health
This can be a challenging time anyway, but COVID-19 may have been an extra struggle.
Visit our Workplace Wellbeing Hub
Many of us spend most of our waking hours working, so the way we feel at work really matters. We might take our problems with us, or develop new ones there. Nowadays, ‘the workplace’ can mean working from home, too, which brings its own mental health benefits and challenges.
Our Workplace Wellbeing Hub is packed with helpful information and tips to help improve your own and your team’s wellbeing.
Mental health cover as part of your private health insurance
You could get mental health cover included in your Bupa health insurance. Ask for a quote today.
Individuals and families
We could cover the cost of your private healthcare, from diagnosis right through to treatment and after-care.
For small businesses
Our cover can include mental health insurance along with physical health, dental treatments and cash plans.
For corporates
You can tailor a package that includes mental health plus flu vaccinations, occupational health, and much more.
† Any onward referrals for consultations, tests or treatment are subject to the benefits and exclusions of your cover. For example, if your cover excludes conditions you had before your cover started, we may ask for further information for your GP. Please check your guide and certificate for further details or contact us to check your availability.
^ Lines are open 8am - 8pm Monday to Friday, 8am-4pm Saturdays. We may record or monitor our calls.
Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales with registration number 3956433 . Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority.
Arranged and administered by Bupa Insurance Services Limited, which is authorised and regulated by the Financial Conduct Authority. Registered in England and Wales with registration number 38 29851. Registered office: 1 Angel Court, London, EC2R ?HJ.
