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Make a pledge to improve your health today...

...and we'll give you the support you need

Quit smoking, drink less, eat better or get more exercise, with a Bupa Health Pledge and help the British Heart Foundation*

Earlier this year, we learnt through research that almost 70% of the UK wanted to make a positive change to improve their health in 2011. We are inviting you to make your own health pledge at www.facebook.com/bupauk where you will find the support you need to follow it through.

We will donate £1 to the British Heart Foundation for everyone who signs up to a pledge*.

Make a Health Pledge
  • Set a personal pledge goal
  • Track your progress
  • Earn acheivements
  • Get support from Bupa

Once you have gained your first five 'Pledge Achievements', we will automatically enter you into a prize draw to win a three-night luxury spa holiday for two in Italy.**

Visit our facebook page to get started

The launch of the Health Pledge coincides with a new Bupa report which highlights the true cost of unhealthy lifestyle choices to both individuals and the nation. For example:

  • smokers who quit will find, on average, an extra £1,555 in their pocket at the end of the year
  • people who reduce their alcohol intake to within the Government recommended guidelines will save on average £200 per year
  • longstanding illnesses caused by obesity can reduce the potential for earning in the future by £500 per year

*First 5000 pledges only. Registered charity number: 225971. **Terms and Conditions apply.