Bupa Running

Bupa Running With you every step of the way

Add fun to your running
with our free Smart
Runner iPhone app

Training for running

Training for running

Training programmes

Use our free interactive running health check to provide the right training programme for you, and guide you on your own health.

Improve your running

Learn the best way to run in order to minimise the risk of injury and improve running efficiency.

Injury prevention and recovery

Injury prevention and recovery

Running injuries

Tips from our experts to minimise your risk of injuries, details of common injuries, their symptoms and what to do if they occur.

Sports medicine

Our team of sports and orthopaedic experts specialise in the diagnosis and treatment of muscle, bone and joint problems.

Free iPhone Running app

Free iPhone running app

Choose a Bupa smart run to add fun and variety to your running and help boost your fitness. Plus lots more from our experts.

Find out more

Free running health check

Free running health check

Taking your first steps? Aiming for a new personal best? Our free running health check will provide the right training programme for you, and guide you on your own health.

Find out more

Race preparation

Race preparation

Make sure you are fit for race day, and use our countdown to prepare properly for your race.

Learn more

Find
Healthy

Find healthy

Explore our wide range of free, easy to use tools, apps and advice to help you find healthy.

Find out more

Bupa events

Bupa events

Bupa is title partner of the Great Run series, with events from 5km to 13.1miles. Choose the right Bupa Great Run for you.

Our nominated charity for 2014 is:

Diabetes UK

Upcoming Bupa events

View all Bupa running events

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Your videos

from the Bupa Great Run series

Your photos

from the Bupa Great Run series