Bupa Running

Whatever your motivation,use a training programme that suits your abilities and goals.

Learn the best way to run in order to minimise the risk of injury and improve running efficiency.

Tips from our experts to minimise your risk of injuries, details of common injuries, their symptoms and what do to if they occur

Our team of sports and orthopaedic experts specialise in the diagnosis and treatment of muscle, bone and joint problems.

New to running?
Learn more about how to get started.

Get started

Every runner struggles sometimes! Top tips from other runners to help you keep going

Motivational tips

Make sure you are fit for race day, and use our countdown to make sure you are fully prepared.

Learn more

Whatever sport you are taking part in, it's important to give your body the right amount of fluids.

More about Hydration

Bupa is proud to be a long standing partner of Great Runs. Our nominated charity for 2009 is The Alzheimer's Society

from the Bupa Great Runs series

: IERunner22; Bupa Great Manchester Run: Follow our expert eight-week training programme to make sure you can finish a 10k run http://bit.ly/99yyO4; 09:47 12 March 2010 from Proxifeed

: traidcraft; RT @fairtradesleuth: Or raise money for @traidcraft by running in the BUPA Great Manchester 10k run in May http://bit.ly/TCM10k; 09:14 12 March 2010 from web