Training
Training programmes
Whatever your motivation,use a training programme that suits your abilities and goals.
Improve performance
Learn the best way to run in order to minimise the risk of injury and improve running efficiency.
Injury prevention and recovery
Common injuries
Tips from our experts to minimise your risk of injuries, details of common injuries, their symptoms and what do to if they occur
Sports medicine
Our team of sports and orthopaedic experts specialise in the diagnosis and treatment of muscle, bone and joint problems.
New runners
New to running?
Learn more about how to get started.
Keep motivated
Every runner struggles sometimes! Top tips from other runners to help you keep going
Motivational tipsRace preparation
Make sure you are fit for race day, and use our countdown to make sure you are fully prepared.
Learn moreHydration and nutrition
Whatever sport you are taking part in, it's important to give your body the right amount of fluids.
More about HydrationEvents
Bupa is proud to be a long standing partner of Great Runs. Our nominated charity for 2009 is The Alzheimer's Society
Bupa Great RunsCommunity
Tweets
from the Bupa Great Runs series
- JPWILLO
- It says something about BUPA when even the patients run away http://bit.ly/2AHOKn
- 15:01 19 November 2009 from TweetDeck
- Global_Updaid
- CHRISTIAN AID: Bupa Great North Run http://bit.ly/l1PqK
- 05:47 16 November 2009 from twitterfeed
Videos
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Photos
