Training

Training programmes

Whatever your motivation,use a training programme that suits your abilities and goals.

Improve performance

Learn the best way to run in order to minimise the risk of injury and improve running efficiency.

 

Injury prevention and recovery

Common injuries

Tips from our experts to minimise your risk of injuries, details of common injuries, their symptoms and what do to if they occur

Sports medicine

Our team of sports and orthopaedic experts specialise in the diagnosis and treatment of muscle, bone and joint problems.

 

New runners

New to running?
Learn more about how to get started.

Get started

Keep motivated

Every runner struggles sometimes! Top tips from other runners to help you keep going

Motivational tips
 

Race preparation

Make sure you are fit for race day, and use our countdown to make sure you are fully prepared.

Learn more

Hydration and nutrition

Whatever sport you are taking part in, it's important to give your body the right amount of fluids.

More about Hydration
 

Events

Bupa is proud to be a long standing partner of Great Runs. Our nominated charity for 2009 is The Alzheimer's Society

Bupa Great Runs

Community

Tweets

from the Bupa Great Runs series

JPWILLO 
JPWILLO
It says something about BUPA when even the patients run away http://bit.ly/2AHOKn
15:01 19 November 2009 from TweetDeck
Global_Updaid 
Global_Updaid
CHRISTIAN AID: Bupa Great North Run http://bit.ly/l1PqK
05:47 16 November 2009 from twitterfeed

Videos

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