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Events and preparation

Running

New runners
Training for running
Injury prevention and recovery
Events and preparation
- Bupa Great Run events
  - Bupa Great Winter Run
  - Bupa Great Manchester Run
  - Bupa London 10,000
  - Bupa Great North 10km - Gateshead
  - Bupa Great Yorkshire Run
  - Bupa Great North Run
  - Bupa Great Edinburgh Run
  - Bupa Great Birmingham Run
  - Bupa Great South Run
- Race preparation

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Bupa Great Birmingham Run

21 October 2012: 21 October 2012; 13.1 13.1 miles; Birmingham City Centre; The leading half marathon in the Midlands, formerly known as the Birmingham Half Marathon for runners of all abilities and featuring world class international athletes.

Great Birmingham Run

Publication date: Jan 2012

Avoiding injury

Avoiding injury

Expert advice from our sports medicine team to avoid running injury.

How to avoid injury

Countdown to race day

Countdown to race day

Week before, day before and on the day tips and reminders.

Countdown to race day