Events and preparation

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Race preparation

Make sure you are fit for race day, and use our countdown to make sure you are fully prepared.

Am I fit to race?

When not to race

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Countdown to race day

Week before, day before and on the day tips and reminders

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Publication date: June 2009

Keep motivated

Keep motivated

Every runner struggles sometimes! Top tips from other runners to help you keep going.

Top tips to keep you motivated