Injury prevention and recovery

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How to avoid injury, immediate treatment and details of common running injuries.

Avoiding injury

running into distance

Expert advice from our sports medicine team to avoid running injury.

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Immediate treatment

Bupa treatment

What you can do if and when you get injured.

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Injuries

Common running injuries, typical symptoms and next steps.

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Bupa Sports Medicine

Our full range of sports and orthopaedic experts specialise in the diagnosis and treatment of muscle, bone and joint problems.

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Bupa Sports Medicine

Bupa Sports Medicine

Our team of sports and orthopaedic experts specialise in the diagnosis and treatment of muscle, bone and joint problems.

Bupa Sports Medicine

Free iPhone
Fitness app

Free iPhone Fitness App

Assess and improve your flexibility, balance, core stability and strength with our targeted workouts and personal four week plan.

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