Avoiding injury
Expert advice from our sports medicine team to avoid running injury
Overview of running injuries
Running injuries can be divided into two categories, acute and overuse.
How to avoid running injuries
Advice from experts at Bupa Sports Medicine on what you can do to prevent injuries occurring.
Warm up
Why and how to warm up
Cool down and recovery
The best ways to recover to maximise performance and minimise injury
Publication date: June 2009
