Jogger's nipple
What is it?
Jogger's nipple is common in runners. It occurs when the nipples are irritated by rubbing and chafing against clothing during physical activity.
Symptoms
Jogger's nipple is very painful and can affect one or both nipples.
Common symptoms of jogger's nipple include:
- irritation
- redness of the skin
- soreness
- dryness
If the nipple is irritated for a long period it may crack and bleed.
Causes
Jogger's nipple is common in women who run without bras and men who wear shirts that are made of coarse material such as cotton. Also, it's more likely to occur in winter when the nipple is more prominent and hard.
Treatments
A short rest from running to prevent further irritation will help your nipple to heal. You may wish to do some cross training, such as cycling, during this time to maintain your cardiovascular fitness. You can use an antiseptic cream on your nipple to treat the irritation and prevent infection. Always read the patient information leaflet that comes with your medicine and if you have any questions, ask your pharmacist for advice.
Do
- wear surgical tape over the nipples to prevent friction
- use petroleum jelly on your nipples
- if you're a woman, you should wear a soft fibre and seamless bra
- men should wear tops made from soft material
Don't
- wear tops made of coarse material
Peer reviewed by David Toy, MCSP, Bupa Sports Medicine physiotherapist
Publication date: June 2009
