New runners

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New to running? Learn more here about how to get started.

Benefits of running

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Why choose running over other forms of exercise?

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Before you start

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Considerations for new runners before starting to train.

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Top 10 tips

Tips from our experts to help you on your way.

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Kit and equipment

Jargon-free guide to the must haves for comfortable and safe running.

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Free online running health check

Free online health check

Find out more about your health with our free online health check. See what your main health risks are, and how you can make a change for the better.

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Training programmes

Training programmes

Whatever your motivation, find a training programme to suit your ability and goals.

Training programmes