Bupa Running - New runners - Kit and equipment

Running

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Jargon-free guide to the must haves for comfortable and safe running.

Different types of running shoes, where to buy and when to replace.

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Your basic clothing needs, plus tips for hotter or colder days.

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A guide to specialist equipment and how these help your training.

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Publication date: June 2009

Bupa is proud to be a long standing partner of Great Runs. Our nominated charity for 2009 is The Alzheimer's Society.

Bupa Great Run events

Make sure you are fit for race day, and use our countdown to make sure you are fully prepared.

Race preparation