Improve your performance
Learn more about body biomechanics, technique, stretching and strength
Biomechanics of running
The science of how the body works to produce the movement of running
Running technique
Improve your technique to run more efficiently and comfortably
Technique drill
Exercises that will improve your running technique
Pace management
Test your pace to track and improve your performance
Gait analysis and orthotics
Assessment of the body's biomechanics and how to correct using shoe insoles
Stretching
Maximise flexibility to minimise injury and allow the body to move well
Strength training
Ensure joint stability and muscle strength to get the most from your running
Publication date: June 2009
