Monitor my health
Our online health monitor allows you to record your key health data, such as your blood pressure and weight. The monitor helps you to:
- Track progress over time
- Continuously evaluate how far you've come
- See what needs to be done to improve your overall health and well-being
- You can also view results from your online health check and see the impact of different lifestyle changes
Monitor my health
Improve my health
We offer access to a number of programmes you can buy that are designed to help you improve your health - take a look:
- - A combination of an online coach and 'the Bug' provide the support you need to achieve a healthy lifestyle
- - A one-to-one personalised action plan with a trained Health Coach to help you make long-term changes
- - A personalised exercise programme designed for you by your virtual personal trainer to help meet your time restraints, available equipment (if any) and exercise preferences
- - An award-winning online nutrition tool and a personalised healthy eating plan to help manage your weight and health long-term
- - Search for free articles in the stress free living encyclopaedia
- - Bupa's free library of fact-sheets on 500 medical topics
* Services are provided by third parties associated with Bupa Wellness. The links will take you to the providers' websites for which Bupa Wellness cannot accept liability.
