Exercise

Become more active

Exercise is an important part of your employees' wellness and can help prevent health issues affecting absenteeism, and improve team morale and productivity at work.

Fitness activity is for everyone and through the following associations, Bupa offers access to a range of services designed to suit your workforce:

• Movers & Shapers

  Your employees can come in for a free Power Plate session as the Movers & Shapers team promises to help them lose weight, shape up, and energise quicker and with less effort. They won't even need to shower after the session.

  The concept is delivered using two state-of-the-art technologies:

  • Power Plate^® - twice-weekly 30 minute sessions with a personal instructor
  • Fitbug^® - an online well-being coach to help build more activity into every day

  Visit the website to take advantage of a free Power Plate session.

• Bupa David Lloyd Leisure Healthclub

  With world class facilities under one roof, Bupa's new association with David Lloyd Leisure offers many ways to get, and stay, in shape.

  There is a wide range of activities your employees can enjoy at the club - gym facilities, steam/sauna rooms, fitness classes, tennis/squash, and more.

  For details on the exclusive product and service offer for Bupa Wellness customers in Birmingham, please contact us at Solihull or speak with the Membership Adviser at your local David Lloyd Health Club.

• Personal Training

  Going to a gym isn't everyone's thing and personal training offers an alternative.

  Anyone can benefit from our one-to-one services. Sessions can be delivered outside of work hours, where and when it is most convenient for your employees.

  As there are many trainers offering a bewildering range of services, Bupa can help make the right choice and we also offer a specially negotiated rate.

  To discuss our special offers for Bupa Wellness customers, call 0845 600 3643, or contact your Bupa account manager or intermediary adviser for more information.

• Fitbug

  Fitbug uses a combination of an online coach and a next-generation pedometer called 'the bug' to provide the support an employee may need to achieve a healthy lifestyle. Fitbug won't ask them to make dramatic lifestyle changes or go on an unrealistic diet to get the results they want - it offers healthy living on their terms.

  Visit their website for more information.

Exercise services are facilitated by Bupa Wellness and provided by companies/individuals outside the Bupa Group.