Healthy Weight programme

Take action to achieve a weight that is right for you

Maintaining a healthy weight is an important part of your employees' wellness. Bupa offers your employees a 3-stage personalised programme which includes phone sessions with their own fully trained Health Coach. The programme is designed to help them achieve their personal goals by changing the way they think about food, exercise and health.

The programme is not about quick-fix dieting. By incorporating the latest evidence about weight loss, it is organised around the principle that weight loss is best achieved through lifestyle changes so your employees can benefit for years, not just months

All the key stages in the programme are carried out in one-to-one phone sessions with your employees' own Health Coach to provide support and motivation:

Getting started

• reviewing your employees' current health, weight loss history and lifestyle
• determining their key weight loss motivators
• setting their twelve-week weight loss goal

Making the change

• providing portion control strategies
• starting physical activity plans and a healthy eating plan
• improving their nutritional balance

Making it permanent

• providing strategies for help make long term and permanent improvements
• developing a weight loss maintenance plan
• defining goals for their diet and physical activity

To help your employees lead a healthier lifestyle with positive long-term changes, choose our Healthy Weight programme.

Call 0845 600 3643 or contact your Bupa account manager or intermediary adviser for more information.