Exercise
Become more active
Being active can help prevent health issues such as diabetes, high blood pressure, cholesterol and heart disease. It also helps to reduce stress and increase happiness.
Through the following associations, Bupa now offers a range of services designed to make it easy for customers to become more active and healthy:
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Movers & Shapers
Movers & Shapers offers all the benefits of a workout with a personal trainer without the hassle or hard work. Offering personal trainer led classes using Power Plate® technology, you'll be working muscles without even breaking a sweat. It's the easy way to lose weight, tone up and energise.
Visit the website to take advantage of our free trial offer.
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David Lloyd Leisure Healthclub
With world class facilities under one roof, Bupa's new partnership with David Lloyd Leisure offers many ways to be active without all the usual commitments of joining a gym.With a gym, swimming pool, tennis and squash facilities, and fitness classes in a friendly social atmosphere what are you waiting for? They even have sauna and steam rooms if you feel like treating yourself.
For details on our exclusive product and service offer for Bupa Wellness customers in the Midlands, please contact us at Solihull or speak with the Membership Adviser at your local David Lloyd Health Club.
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Personal Training
Personal training is no longer the preserve of pop stars and actors. It can be a successful way to kickstart a healthier you.A personal trainer gives you the benefit of a personalised training programme, with one-to-one advice and motivation throughout. Sessions can be delivered where and when it is most convenient for you.
Bupa can offer a specially negotiated rate with a number of fully qualified and vetted personal trainers in the West Midlands.
To discuss our special offers for Bupa Wellness customers, call 0845 600 3643.
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Fitbug
Fitbug uses a combination of an online coach and a next-generation pedometer called 'the bug' to provide the support an employee may need to achieve a healthy lifestyle. Fitbug won't ask them to make dramatic lifestyle changes or go on an unrealistic diet to get the results they want - it offers healthy living on their terms.