Healthy Weight programme

Help to achieve a weight that is right for you

Maintaining a healthy weight is an important part of staying well and preventing illness. Bupa brings you a 3-stage personalised programme which includes phone sessions with your own fully trained Health Coach. The programme is designed to help you achieve your personal goals by changing the way you think about food, exercise and your health.

The programme is not about quick-fix dieting. By incorporating the latest evidence about weight loss, it is organised around the principle that weight loss is best achieved through lifestyle changes so you can benefit for years, not just months.

All the key stages in the programme are carried out in one-to-one phone sessions with your Health Coach to provide support and motivation:

Getting started

• reviewing your current health, weight loss history and lifestyle
• determining your key weight loss motivators
• setting your twelve-week weight loss goal

Making the change

• providing portion control strategies
• starting physical activity plans and a healthy eating plan
• improving your nutritional balance

Making it permanent

• providing strategies to help make long term and permanent improvements
• developing a weight loss maintenance plan
• defining goals for your diet and physical activity

If you want to lead a healthier lifestyle with positive long-term changes, choose our Healthy Weight programme.

Call 0845 600 3643 to arrange your first session.