Nutrition

Get smarter about eating and drinking

Eating well is an essential part of your health and wellness. Besides helping you maintain a healthy weight, good nutrition is essential for the body and all its systems. The right diet can help improve energy levels and vitality, improved sleep patterns, greater concentration levels, as well as being able to manage your cholesterol and blood glucose levels.

Our Wellness Centre at Solihull provides expert advice on nutrition and offers tailored lifestyle solutions to meet your needs. Whether it's one-to-one advice for a healthy lifestyle or online help and motivation you seek, we have the services to meet your needs.

Bupa provides the following practical and effective solutions:

• Onsite registered dietician - a fully accredited health specialist providing guidance on dietary matters relating to health, well-being and optimal nutrition
• Online Nutrition Manager* - an award-winning online nutrition tool and a personalised healthy eating plan to help manage your weight and health long-term
• Fitbug* - personal online coach designed to help you eat better and increase exercise
• Healthy Weight programme - a one-to-one personalised action plan with a medically qualified health coach to help you make long-term sustainable changes

Call 0845 600 3643 to make an appointment or for more information.

* Services are provided by third parties associated with Bupa Wellness. The links will take you to the providers' websites for which Bupa Wellness cannot accept liability.