Navigation


Helping you stay well at home

There’s a lot of unknowns in the world right now. Maintaining healthy routines, keeping active and looking after your mental health can help provide a sense of control during a time of uncertainty. We’ve created a selection of videos, articles and tools written by our experts, to help you manage your health and wellbeing under these tricky circumstances.

We’re updating this collection regularly - so be sure to check back again soon.

Watch our latest videos

The Doctor’s opinion: videos from Dr Luke James

This series of short videos from Dr Luke James, Medical Director - Bupa Global and UK Insurance gives you a front-row seat to helpful advice and information on the latest topics about coronavirus.

Explore our webinar series

To help support you through this time of uncertainty, we've created a series of short webinars you can watch anytime. Delivered by Bupa experts, they'll help you adjust to your new office - through practical tips and advice on a variety of topics that making staying at home easier.

Information and downloads

A handpicked selection of resources including infographics, guides and leaflets to help you stay well.



Infographic

Looking after your mental wellbeing in five simple steps

Take a look at our infographic which highlights five simple steps to help maintain and improve your mental wellbeing during COVID-19.

Looking after your mental wellbeing in five simple steps  
(PDF, 0.7MB)

Bupa health insurance, dental insurance, cash plan and travel insurance are provided by Bupa Insurance Limited. Registered in England and Wales No.3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised and regulated by the Financial Conduct Authority. Registered in England and Wales No. 3829851.

Bupa health assessments, Occupational Health services and Bupa Private GP services are provided by Bupa Occupational Health Limited. Registered in England and Wales No. 631336. Registered office: 1 Angel Court, London EC2R 7HJ

Bupa Dental Care is a trading name of Oasis Healthcare Limited. Registered in England and Wales No. 03257078. Registered office: Bupa Dental Care, Vantage Office Park, Old Gloucester Road, Hambrook, Bristol, United Kingdom BS16 1GW.

ajax-loader