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Richard McVey

Lifestyle Adviser at Bupa UK

My name is Rich and I’m one of the lifestyle coaches at Bupa. This involves supporting people after their health assessment with the areas of lifestyle that they want to improve. I think the best approach to make a positive change is by using small steps; a goal that is unrealistic can be de-motivating.

I completed my BSc Sport and Exercise Science degree at the University of Birmingham in 2015, which included studying for a year in the United States at the University of Cincinnati. In my spare time I like to stay active. I also love to travel and visiting as many new places as possible.

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