Navigation

A bowl of salad

Nutrition and diet

Eating well is essential to staying healthy. Our information can help you to enjoy a balanced and varied diet.

A set of scales with fruit on

BMI calculator

BMI, or body mass index, is one way of measuring whether you’re a healthy weight for your height.

Simply enter your details into our calculator and the result will give you an indication of whether you're a healthy weight.

A slice of cake

Calories calculator

If you want to lose weight, you need to increase your physical activity and watch your calorie intake. Bupa's calorie calculator will help you to work out how many calories you're burning in a day.

Salad being tossed

Healthy eating quiz

A healthy balanced diet is essential for your physical and mental wellbeing. Take our healthy eating quiz to find out how much you know about nutrition.

About our health information

At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.

ajax-loader